Shake and Bake

Workouts

Monday 10/30/23 @ 9:6 PM
✅
63kj
68rpm
37%
14mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 11/2/23 @ 10:30 AM
49kj
63rpm
36%
12mph
Wednesday 9/6/23 @ 11:54 AM
✅
103kj
70rpm
40%
15mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 10/4/23 @ 10:21 AM
80kj
71rpm
35%
13mph
Thursday 9/1/22 @ 4:16 PM
✅
175kj
72rpm
41%
16mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/18/23 @ 12:51 PM
135kj
77rpm
36%
14mph
Wednesday 10/27/21 @ 1:20 PM
✅
345kj
77rpm
44%
18mph
45 min Beyoncé Ride
Robin Arzón
Friday 4/1/22 @ 11:40 AM
240kj
76rpm
38%
15mph
Saturday 4/2/22 @ 3:10 PM
✅
100kj
72rpm
44%
17mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 5/9/22 @ 3:21 PM
70kj
68rpm
39%
14mph
Tuesday 3/8/22 @ 10:59 AM
✅
216kj
77rpm
43%
17mph
30 min Tabata Ride
Ally Love
Thursday 3/24/22 @ 1:17 PM
164kj
74rpm
38%
15mph
Tuesday 3/1/22 @ 2:57 PM
✅
236kj
74rpm
46%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 11:19 AM
183kj
75rpm
41%
16mph
Thursday 2/10/22 @ 12:57 AM
✅
221kj
80rpm
42%
18mph
30 min Swizz Beatz Ride
Alex Toussaint
Saturday 2/12/22 @ 1:53 PM
173kj
74rpm
40%
16mph
Saturday 2/27/21 @ 6:25 PM
✅
303kj
67rpm
47%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 2/4/22 @ 11:0 AM
230kj
70rpm
40%
15mph
Monday 12/7/20 @ 5:10 PM
✅
203kj
68rpm
47%
17mph
30 min 2000s Ride
Alex Toussaint
Thursday 5/20/21 @ 12:28 AM
145kj
72rpm
38%
14mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 63 kj
Monday 10/30/23
49 kj
Thursday 11/2/23
20 min R&B Ride
Tunde Oyeneyin
✅ 103 kj
Wednesday 9/6/23
80 kj
Wednesday 10/4/23
30 min Gospel Ride
Cliff Dwenger
✅ 175 kj
Thursday 9/1/22
135 kj
Wednesday 1/18/23
45 min Beyoncé Ride
Robin Arzón
✅ 345 kj
Wednesday 10/27/21
240 kj
Friday 4/1/22
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 100 kj
Saturday 4/2/22
70 kj
Monday 5/9/22
30 min Tabata Ride
Ally Love
✅ 216 kj
Tuesday 3/8/22
164 kj
Thursday 3/24/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 236 kj
Tuesday 3/1/22
183 kj
Tuesday 3/1/22
30 min Swizz Beatz Ride
Alex Toussaint
✅ 221 kj
Thursday 2/10/22
173 kj
Saturday 2/12/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 303 kj
Saturday 2/27/21
230 kj
Friday 2/4/22
30 min 2000s Ride
Alex Toussaint
✅ 203 kj
Monday 12/7/20
145 kj
Thursday 5/20/21