Shake and Bake

Workouts

Friday 11/22/19 @ 2:18 PM
310kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/26/22 @ 11:46 AM
✅
319kj
78rpm
42%
17mph
Saturday 6/16/18 @ 10:28 PM
✅
233kj
85rpm
41%
18mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 11:43 AM
181kj
70rpm
43%
16mph
Sunday 5/6/18 @ 8:36 PM
98kj
83rpm
34%
15mph
20 min Low Impact Ride
Robin Arzón
Monday 4/30/18 @ 1:21 PM
✅
98kj
79rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
310 kj
Friday 11/22/19
✅ 319 kj
Tuesday 7/26/22
30 min Pride Ride
Denis Morton
✅ 233 kj
Saturday 6/16/18
181 kj
Friday 6/8/18
20 min Low Impact Ride
Robin Arzón
98 kj
Sunday 5/6/18
✅ 98 kj
Monday 4/30/18