Shake and Bake
Workouts
Saturday 9/28/19 @ 3:15 PM
503kj
86rpm
41%
18mph
Friday 5/28/21 @ 9:19 AM
✅
647kj
81rpm
48%
20mph
Monday 9/2/19 @ 9:27 PM
474kj
84rpm
42%
18mph
Friday 5/21/21 @ 9:22 AM
✅
618kj
80rpm
48%
20mph
Thursday 11/7/19 @ 11:55 PM
375kj
87rpm
41%
18mph
Monday 8/31/20 @ 9:22 AM
✅
452kj
79rpm
48%
20mph
Saturday 9/14/19 @ 4:20 PM
321kj
90rpm
37%
17mph
Friday 9/13/19 @ 8:27 PM
✅
425kj
81rpm
46%
19mph
Sunday 4/7/19 @ 2:55 PM
430kj
85rpm
39%
17mph
Sunday 6/16/19 @ 7:52 PM
✅
632kj
81rpm
49%
20mph
Thursday 4/18/19 @ 1:3 PM
332kj
87rpm
39%
17mph
Thursday 4/18/19 @ 9:8 AM
✅
434kj
83rpm
46%
20mph
Monday 3/25/19 @ 10:56 PM
302kj
89rpm
35%
16mph
Saturday 3/30/19 @ 12:7 PM
✅
421kj
84rpm
44%
19mph
Wednesday 3/20/19 @ 2:15 PM
309kj
83rpm
38%
17mph
Sunday 3/24/19 @ 3:29 PM
✅
408kj
80rpm
46%
19mph
Thursday 11/1/18 @ 11:8 PM
282kj
89rpm
34%
16mph
Wednesday 3/20/19 @ 9:4 AM
✅
383kj
83rpm
43%
19mph
Wednesday 11/28/18 @ 10:28 PM
316kj
83rpm
34%
15mph
Friday 11/30/18 @ 9:0 PM
✅
418kj
82rpm
46%
19mph
Workouts
321
kj
Saturday 9/14/19
430
kj
Sunday 4/7/19
316
kj
Wednesday 11/28/18