Shake and Bake

Workouts

Sunday 4/25/21 @ 4:22 PM
170kj
78rpm
38%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 5/27/22 @ 4:45 PM
✅
191kj
67rpm
45%
16mph
Wednesday 12/19/18 @ 11:0 PM
✅
242kj
82rpm
43%
18mph
30 min Pop Ride
Ally Love
Sunday 4/8/18 @ 3:32 PM
180kj
74rpm
41%
16mph
Sunday 7/1/18 @ 2:46 PM
346kj
79rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:48 PM
✅
364kj
70rpm
48%
17mph
Saturday 6/16/18 @ 10:28 PM
✅
233kj
85rpm
41%
18mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 9:43 AM
221kj
77rpm
43%
17mph
Friday 5/25/18 @ 7:53 PM
✅
222kj
80rpm
43%
17mph
30 min Pop Ride
Ally Love
Saturday 5/5/18 @ 1:36 PM
196kj
72rpm
43%
16mph
Saturday 5/19/18 @ 1:7 PM
✅
205kj
86rpm
39%
17mph
30 min Pop Ride
Denis Morton
Saturday 5/19/18 @ 1:38 PM
199kj
72rpm
43%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
170 kj
Sunday 4/25/21
✅ 191 kj
Friday 5/27/22
30 min Pop Ride
Ally Love
✅ 242 kj
Wednesday 12/19/18
180 kj
Sunday 4/8/18
45 min All for One Ride
All Instructors
346 kj
Sunday 7/1/18
✅ 364 kj
Sunday 7/1/18
30 min Pride Ride
Denis Morton
✅ 233 kj
Saturday 6/16/18
221 kj
Wednesday 6/6/18
30 min Pop Ride
Ally Love
✅ 222 kj
Friday 5/25/18
196 kj
Saturday 5/5/18
30 min Pop Ride
Denis Morton
✅ 205 kj
Saturday 5/19/18
199 kj
Saturday 5/19/18