Shake and Bake

Workouts

Monday 9/2/19 @ 9:27 PM
474kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:19 PM
✅
568kj
78rpm
47%
19mph
Thursday 2/13/20 @ 12:12 AM
335kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 12:42 PM
✅
337kj
76rpm
43%
17mph
Tuesday 6/30/20 @ 10:59 PM
✅
203kj
78rpm
41%
17mph
30 min Jess King Experience: From Home
Jess King
Tuesday 7/7/20 @ 11:39 AM
kj
rpm
%
0mph
Monday 3/30/20 @ 11:26 PM
✅
353kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:54 AM
344kj
78rpm
43%
18mph
Thursday 11/7/19 @ 11:55 PM
✅
375kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 5:15 PM
287kj
81rpm
39%
17mph
Sunday 4/7/19 @ 2:55 PM
430kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 12:11 PM
✅
465kj
80rpm
43%
18mph
Monday 3/25/19 @ 10:56 PM
302kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 10:31 AM
✅
324kj
77rpm
40%
17mph
Wednesday 3/20/19 @ 2:15 PM
309kj
83rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 1:50 PM
✅
342kj
81rpm
42%
18mph
Thursday 11/1/18 @ 11:8 PM
282kj
89rpm
34%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/13/19 @ 4:2 PM
✅
350kj
86rpm
40%
18mph
Tuesday 1/15/19 @ 3:11 PM
333kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 5:18 PM
✅
410kj
78rpm
47%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
474 kj
Monday 9/2/19
✅ 568 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Thursday 2/13/20
✅ 337 kj
Monday 2/8/21
30 min Jess King Experience: From Home
Jess King
✅ 203 kj
Tuesday 6/30/20
kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Monday 3/30/20
344 kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Thursday 11/7/19
287 kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Sunday 4/7/19
✅ 465 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
302 kj
Monday 3/25/19
✅ 324 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
309 kj
Wednesday 3/20/19
✅ 342 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
282 kj
Thursday 11/1/18
✅ 350 kj
Wednesday 3/13/19
45 min Power Zone Ride
Matt Wilpers
333 kj
Tuesday 1/15/19
✅ 410 kj
Wednesday 1/16/19