Shake and Bake

Workouts

Monday 4/27/20 @ 10:30 AM
119kj
73rpm
34%
14mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 4/4/20 @ 12:30 PM
✅
188kj
84rpm
38%
17mph
Thursday 4/16/20 @ 10:48 AM
194kj
75rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 2/2/20 @ 5:33 PM
✅
205kj
78rpm
42%
17mph
Tuesday 3/17/20 @ 10:47 AM
144kj
69rpm
39%
15mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 4/1/20 @ 5:26 PM
✅
196kj
82rpm
40%
17mph
Monday 3/16/20 @ 10:30 AM
143kj
67rpm
40%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:21 PM
✅
205kj
84rpm
40%
17mph
Sunday 7/14/19 @ 6:25 PM
46kj
70rpm
38%
15mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 7/13/19 @ 1:27 PM
✅
54kj
78rpm
38%
15mph
Saturday 2/2/19 @ 11:20 AM
49kj
76rpm
38%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/6/19 @ 4:18 PM
✅
50kj
86rpm
34%
15mph
Sunday 7/29/18 @ 12:0 PM
✅
511kj
69rpm
46%
17mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Sunday 3/31/19 @ 1:17 PM
382kj
79rpm
36%
15mph
Sunday 2/3/19 @ 10:58 AM
120kj
77rpm
39%
16mph
20 min Tabata Ride
Jess King
Monday 2/4/19 @ 11:40 PM
✅
154kj
79rpm
43%
18mph
Tuesday 7/3/18 @ 9:42 AM
✅
352kj
75rpm
46%
18mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 2:38 PM
297kj
87rpm
38%
17mph
Sunday 10/28/18 @ 10:32 AM
61kj
63rpm
48%
16mph
10 min Rhythm Ride
Cody Rigsby
Monday 10/22/18 @ 10:29 PM
✅
63kj
88rpm
38%
17mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
119 kj
Monday 4/27/20
✅ 188 kj
Saturday 4/4/20
30 min Lady Gaga Ride
Cody Rigsby
194 kj
Thursday 4/16/20
✅ 205 kj
Sunday 2/2/20
30 min Low Impact Ride
Emma Lovewell
144 kj
Tuesday 3/17/20
✅ 196 kj
Wednesday 4/1/20
30 min Together We Go Far Ride
Robin Arzón
143 kj
Monday 3/16/20
✅ 205 kj
Sunday 3/15/20
10 min Low Impact Ride
Leanne Hainsby
46 kj
Sunday 7/14/19
✅ 54 kj
Saturday 7/13/19
10 min Low Impact Ride
Christine D'Ercole
49 kj
Saturday 2/2/19
✅ 50 kj
Saturday 4/6/19
75 min Bad Girls Explicit Ride with Robin
Jess King
✅ 511 kj
Sunday 7/29/18
382 kj
Sunday 3/31/19
20 min Tabata Ride
Jess King
120 kj
Sunday 2/3/19
✅ 154 kj
Monday 2/4/19
45 min All for One Ride
All Instructors
✅ 352 kj
Tuesday 7/3/18
297 kj
Monday 7/2/18
10 min Rhythm Ride
Cody Rigsby
61 kj
Sunday 10/28/18
✅ 63 kj
Monday 10/22/18