Shake and Bake
Workouts
Sunday 7/5/20 @ 2:56 PM
306kj
76rpm
43%
17mph
Sunday 7/5/20 @ 8:18 PM
✅
571kj
77rpm
54%
22mph
Sunday 3/29/20 @ 9:3 PM
250kj
66rpm
43%
16mph
Wednesday 7/1/20 @ 10:39 PM
✅
613kj
74rpm
58%
22mph
Thursday 4/16/20 @ 10:48 AM
194kj
75rpm
42%
17mph
Friday 1/17/20 @ 1:25 AM
✅
392kj
73rpm
58%
22mph
Thursday 4/2/20 @ 10:35 AM
182kj
63rpm
38%
13mph
Wednesday 1/1/20 @ 4:29 PM
✅
601kj
73rpm
58%
22mph
Monday 3/16/20 @ 10:30 AM
143kj
67rpm
40%
15mph
Sunday 3/15/20 @ 10:21 PM
✅
436kj
84rpm
55%
23mph
Sunday 7/29/18 @ 12:0 PM
511kj
69rpm
46%
17mph
Saturday 3/9/19 @ 4:44 PM
✅
611kj
68rpm
50%
18mph
Wednesday 12/5/18 @ 1:22 AM
282kj
76rpm
41%
16mph
Friday 12/7/18 @ 3:52 PM
✅
460kj
72rpm
53%
20mph
Wednesday 11/28/18 @ 12:21 AM
277kj
74rpm
42%
16mph
Wednesday 11/28/18 @ 12:26 AM
✅
483kj
69rpm
55%
20mph
Sunday 2/18/18 @ 3:19 PM
153kj
73rpm
39%
15mph
Friday 2/16/18 @ 10:54 AM
✅
412kj
78rpm
55%
22mph
Sunday 10/1/17 @ 10:31 AM
244kj
60rpm
46%
15mph
Friday 7/14/17 @ 11:55 PM
✅
544kj
72rpm
57%
21mph
Workouts
306
kj
Sunday 7/5/20
143
kj
Monday 3/16/20
511
kj
Sunday 7/29/18
277
kj
Wednesday 11/28/18