Shake and Bake
Workouts
Thursday 5/6/21 @ 10:31 AM
65kj
77rpm
41%
17mph
Saturday 3/7/20 @ 9:39 PM
✅
70kj
86rpm
39%
17mph
Monday 4/26/21 @ 10:0 AM
208kj
76rpm
42%
17mph
Tuesday 10/13/20 @ 4:39 PM
✅
250kj
78rpm
45%
18mph
Thursday 4/1/21 @ 10:17 AM
184kj
75rpm
41%
16mph
Thursday 3/4/21 @ 6:28 PM
✅
230kj
80rpm
42%
18mph
Wednesday 3/31/21 @ 10:16 AM
154kj
75rpm
45%
18mph
Monday 3/22/21 @ 5:47 PM
✅
203kj
78rpm
49%
20mph
Wednesday 7/15/20 @ 11:26 PM
279kj
66rpm
54%
19mph
Saturday 1/2/21 @ 5:22 PM
✅
288kj
81rpm
47%
20mph
Thursday 4/30/20 @ 10:21 PM
44kj
72rpm
37%
14mph
Saturday 12/14/19 @ 9:44 PM
✅
64kj
80rpm
40%
17mph
Thursday 4/16/20 @ 10:48 AM
194kj
75rpm
42%
17mph
Friday 1/17/20 @ 11:4 PM
✅
277kj
83rpm
45%
19mph
Saturday 10/5/19 @ 10:40 AM
68kj
73rpm
37%
14mph
Friday 4/3/20 @ 8:7 PM
✅
123kj
88rpm
41%
18mph
Monday 3/16/20 @ 10:30 AM
143kj
67rpm
40%
15mph
Wednesday 3/18/20 @ 2:39 PM
✅
292kj
88rpm
44%
20mph
Tuesday 1/1/19 @ 12:31 PM
105kj
69rpm
41%
15mph
Friday 1/11/19 @ 11:12 AM
✅
128kj
68rpm
45%
16mph
Workouts
208
kj
Monday 4/26/21
184
kj
Thursday 4/1/21
44
kj
Thursday 4/30/20
143
kj
Monday 3/16/20