Shake and Bake
Workouts
Saturday 11/13/21 @ 11:25 AM
111kj
70rpm
47%
18mph
Monday 6/19/23 @ 12:3 PM
✅
145kj
79rpm
47%
20mph
Monday 2/27/23 @ 10:36 AM
200kj
75rpm
42%
17mph
Thursday 6/8/23 @ 11:50 AM
✅
232kj
77rpm
44%
18mph
Wednesday 3/15/23 @ 9:36 AM
189kj
71rpm
42%
17mph
Sunday 3/12/23 @ 3:23 PM
✅
283kj
87rpm
44%
20mph
Thursday 3/2/23 @ 10:25 AM
202kj
70rpm
44%
17mph
Saturday 2/11/23 @ 2:0 PM
✅
266kj
79rpm
46%
19mph
Thursday 7/21/22 @ 12:6 AM
191kj
67rpm
45%
17mph
Saturday 7/16/22 @ 1:27 PM
✅
301kj
86rpm
46%
20mph
Wednesday 5/6/20 @ 10:33 AM
260kj
68rpm
43%
16mph
Tuesday 8/23/22 @ 12:16 PM
✅
378kj
77rpm
46%
19mph
Workouts
200
kj
Monday 2/27/23
189
kj
Wednesday 3/15/23
191
kj
Thursday 7/21/22