Shake and Bake

Workouts

Tuesday 1/29/19 @ 1:30 AM
56kj
75rpm
39%
16mph
10 min Low Impact Ride
Leanne Hainsby
Monday 1/28/19 @ 12:37 AM
✅
76kj
87rpm
40%
18mph
Saturday 1/19/19 @ 11:26 AM
101kj
64rpm
43%
15mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 1/20/19 @ 7:25 PM
✅
137kj
85rpm
39%
17mph
Sunday 10/28/18 @ 11:47 AM
76kj
58rpm
54%
18mph
10 min Climb Ride
Ally Love
Sunday 6/10/18 @ 11:22 PM
✅
79kj
70rpm
48%
18mph
Sunday 10/28/18 @ 10:32 AM
✅
61kj
63rpm
48%
16mph
10 min Rhythm Ride
Cody Rigsby
Thursday 6/21/18 @ 11:54 PM
59kj
91rpm
35%
16mph
Saturday 8/11/18 @ 7:10 PM
✅
107kj
73rpm
39%
15mph
20 min Low Impact Ride
Denis Morton
Friday 9/29/17 @ 10:48 PM
94kj
75rpm
36%
14mph
Friday 7/20/18 @ 7:43 PM
136kj
69rpm
46%
17mph
20 min 80s Pop Ride
Cody Rigsby
Thursday 7/12/18 @ 11:25 PM
✅
139kj
80rpm
41%
17mph
Tuesday 7/3/18 @ 9:42 AM
✅
352kj
75rpm
46%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
287kj
82rpm
39%
17mph
Saturday 4/21/18 @ 12:0 AM
110kj
70rpm
42%
15mph
20 min 90s Pop Ride
Alex Toussaint
Monday 4/16/18 @ 8:55 PM
✅
131kj
92rpm
36%
17mph
Thursday 4/19/18 @ 8:59 PM
248kj
69rpm
42%
16mph
45 min Live DJ Ride
Denis Morton
Friday 4/13/18 @ 9:39 PM
✅
306kj
85rpm
39%
17mph
Wednesday 11/8/17 @ 12:56 AM
81kj
56rpm
44%
14mph
20 min Pop Ride
Emma Lovewell
Monday 4/2/18 @ 10:53 PM
✅
124kj
74rpm
42%
16mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
56 kj
Tuesday 1/29/19
✅ 76 kj
Monday 1/28/19
20 min 90s Pop Ride
Cody Rigsby
101 kj
Saturday 1/19/19
✅ 137 kj
Sunday 1/20/19
10 min Climb Ride
Ally Love
76 kj
Sunday 10/28/18
✅ 79 kj
Sunday 6/10/18
10 min Rhythm Ride
Cody Rigsby
✅ 61 kj
Sunday 10/28/18
59 kj
Thursday 6/21/18
20 min Low Impact Ride
Denis Morton
✅ 107 kj
Saturday 8/11/18
94 kj
Friday 9/29/17
20 min 80s Pop Ride
Cody Rigsby
136 kj
Friday 7/20/18
✅ 139 kj
Thursday 7/12/18
45 min All for One Ride
All Instructors
✅ 352 kj
Tuesday 7/3/18
287 kj
Sunday 7/1/18
20 min 90s Pop Ride
Alex Toussaint
110 kj
Saturday 4/21/18
✅ 131 kj
Monday 4/16/18
45 min Live DJ Ride
Denis Morton
248 kj
Thursday 4/19/18
✅ 306 kj
Friday 4/13/18
20 min Pop Ride
Emma Lovewell
81 kj
Wednesday 11/8/17
✅ 124 kj
Monday 4/2/18