Shake and Bake

Workouts

Monday 1/20/20 @ 6:48 PM
9kj
79rpm
29%
12mph
20 min Classic Rock Ride
Matt Wilpers
Saturday 6/27/20 @ 2:16 PM
✅
173kj
82rpm
45%
19mph
Saturday 1/11/20 @ 5:16 AM
143kj
76rpm
37%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 12:40 PM
✅
163kj
79rpm
38%
15mph

Workouts

20 min Classic Rock Ride
Matt Wilpers
9 kj
Monday 1/20/20
✅ 173 kj
Saturday 6/27/20
30 min Two for One: Groove Ride
Cody & Emma
143 kj
Saturday 1/11/20
✅ 163 kj
Tuesday 1/14/20