Shake and Bake
Workouts
Tuesday 11/24/20 @ 3:2 PM
✅
187kj
74rpm
42%
16mph
Saturday 9/30/23 @ 12:38 PM
184kj
67rpm
44%
16mph
Thursday 8/24/23 @ 9:9 PM
229kj
74rpm
38%
14mph
Friday 9/29/23 @ 11:24 AM
✅
233kj
67rpm
41%
15mph
Friday 1/17/20 @ 4:30 AM
161kj
76rpm
40%
15mph
Monday 8/8/22 @ 7:32 PM
✅
189kj
63rpm
47%
16mph
Sunday 12/12/21 @ 7:23 PM
✅
152kj
66rpm
42%
15mph
Thursday 12/9/21 @ 11:21 AM
150kj
67rpm
41%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
201kj
77rpm
43%
17mph
Wednesday 7/15/20 @ 11:26 PM
158kj
76rpm
39%
15mph
Tuesday 11/10/20 @ 9:38 PM
✅
198kj
71rpm
44%
17mph
Tuesday 11/10/20 @ 9:23 PM
182kj
70rpm
43%
16mph
Wednesday 8/12/20 @ 11:26 PM
✅
174kj
75rpm
40%
16mph
Thursday 8/13/20 @ 9:34 PM
160kj
74rpm
39%
15mph
Tuesday 7/14/20 @ 7:18 PM
✅
122kj
79rpm
40%
16mph
Monday 7/13/20 @ 10:30 AM
112kj
76rpm
39%
15mph
Saturday 7/4/20 @ 3:21 PM
✅
173kj
71rpm
42%
16mph
Sunday 7/12/20 @ 3:0 PM
169kj
73rpm
41%
16mph
Tuesday 4/28/20 @ 10:28 PM
✅
279kj
64rpm
47%
16mph
Wednesday 1/29/20 @ 11:20 AM
238kj
64rpm
43%
15mph
Workouts
158
kj
Wednesday 7/15/20
182
kj
Tuesday 11/10/20
238
kj
Wednesday 1/29/20