Shake and Bake

Workouts

Sunday 12/6/20 @ 7:34 PM
182kj
79rpm
39%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:28 AM
✅
284kj
83rpm
45%
19mph
Tuesday 11/24/20 @ 3:2 PM
187kj
74rpm
42%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:52 AM
✅
277kj
79rpm
47%
19mph
Tuesday 11/10/20 @ 9:38 PM
198kj
71rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
✅
301kj
76rpm
50%
19mph
Wednesday 8/12/20 @ 11:26 PM
174kj
75rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:18 PM
✅
255kj
74rpm
47%
18mph
Friday 8/7/20 @ 1:54 AM
152kj
80rpm
44%
18mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 7:13 PM
✅
161kj
76rpm
44%
17mph
Wednesday 5/6/20 @ 3:59 PM
192kj
76rpm
43%
17mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 12:22 AM
✅
247kj
73rpm
47%
18mph
Sunday 5/3/20 @ 6:39 PM
205kj
76rpm
43%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 6:52 PM
✅
231kj
79rpm
43%
17mph
Wednesday 2/26/20 @ 5:10 AM
✅
226kj
73rpm
46%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 4/17/20 @ 10:27 PM
203kj
73rpm
42%
16mph
Tuesday 2/11/20 @ 4:40 AM
144kj
77rpm
44%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 4/11/20 @ 10:59 PM
✅
147kj
78rpm
42%
17mph
Friday 1/17/20 @ 4:30 AM
161kj
76rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 12:25 PM
✅
197kj
77rpm
41%
16mph

Workouts

30 min Outkast Ride
Denis Morton
182 kj
Sunday 12/6/20
✅ 284 kj
Thursday 12/3/20
30 min Beyoncé Ride
Ally Love
187 kj
Tuesday 11/24/20
✅ 277 kj
Saturday 11/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
198 kj
Tuesday 11/10/20
✅ 301 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
174 kj
Wednesday 8/12/20
✅ 255 kj
Thursday 8/13/20
20 min Hip Hop Ride
Kendall Toole
152 kj
Friday 8/7/20
✅ 161 kj
Monday 8/3/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
192 kj
Wednesday 5/6/20
✅ 247 kj
Thursday 5/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
205 kj
Sunday 5/3/20
✅ 231 kj
Sunday 5/3/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 226 kj
Wednesday 2/26/20
203 kj
Friday 4/17/20
20 min 90s Hip Hop Ride
Alex Toussaint
144 kj
Tuesday 2/11/20
✅ 147 kj
Saturday 4/11/20
30 min Lady Gaga Ride
Cody Rigsby
161 kj
Friday 1/17/20
✅ 197 kj
Saturday 1/18/20