Shake and Bake

Workouts

Sunday 12/10/23 @ 11:41 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 4/12/23 @ 1:57 PM
✅
311kj
82rpm
40%
17mph
Sunday 11/26/23 @ 9:12 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 7:29 PM
✅
327kj
78rpm
43%
17mph
Monday 11/20/23 @ 1:30 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 1:36 PM
✅
259kj
91rpm
34%
16mph
Sunday 11/29/20 @ 9:14 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 11:11 PM
✅
361kj
0rpm
0%
0mph
Saturday 11/21/20 @ 12:56 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:19 PM
✅
336kj
82rpm
42%
18mph
Sunday 11/15/20 @ 11:17 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 3:32 AM
✅
524kj
77rpm
46%
19mph
Saturday 9/7/19 @ 9:12 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 11:10 PM
✅
534kj
86rpm
43%
19mph
Saturday 5/4/19 @ 1:55 PM
33kj
57rpm
38%
11mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 10/7/20 @ 4:23 PM
✅
80kj
95rpm
38%
18mph
Saturday 9/14/19 @ 3:1 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 4:40 PM
✅
373kj
89rpm
41%
18mph
Tuesday 1/1/19 @ 5:6 PM
56kj
68rpm
41%
15mph
10 min Climb Ride
Cody Rigsby
Tuesday 5/26/20 @ 2:40 PM
✅
103kj
68rpm
55%
20mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
kj
Sunday 12/10/23
✅ 311 kj
Wednesday 4/12/23
45 min Power Zone Ride
Matt Wilpers
kj
Sunday 11/26/23
✅ 327 kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
kj
Monday 11/20/23
✅ 259 kj
Tuesday 2/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/29/20
✅ 361 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 11/21/20
✅ 336 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/15/20
✅ 524 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 9/7/19
✅ 534 kj
Saturday 10/10/20
10 min Low Impact Ride
Matt Wilpers
33 kj
Saturday 5/4/19
✅ 80 kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 9/14/19
✅ 373 kj
Monday 9/14/20
10 min Climb Ride
Cody Rigsby
56 kj
Tuesday 1/1/19
✅ 103 kj
Tuesday 5/26/20