Shake and Bake

Workouts

Monday 11/20/23 @ 1:30 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 4:48 AM
βœ…
586kj
91rpm
48%
22mph
Saturday 11/21/20 @ 12:56 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
Monday 9/2/19 @ 9:48 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 4:49 AM
βœ…
864kj
90rpm
51%
23mph
Saturday 9/14/19 @ 3:1 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 8:23 PM
βœ…
532kj
91rpm
47%
21mph
Sunday 9/8/19 @ 6:44 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 8:53 PM
βœ…
569kj
79rpm
53%
22mph
Sunday 4/7/19 @ 9:1 PM
434kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 10:57 PM
βœ…
782kj
87rpm
50%
22mph
Tuesday 5/7/19 @ 9:16 PM
241kj
84rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 8:54 PM
βœ…
412kj
88rpm
50%
22mph
Monday 4/22/19 @ 10:54 PM
301kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 2:24 AM
βœ…
593kj
90rpm
49%
22mph
Monday 4/1/19 @ 9:40 PM
306kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 4:4 AM
βœ…
577kj
89rpm
48%
22mph
Thursday 6/21/18 @ 10:26 PM
290kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 11/1/18 @ 4:51 AM
βœ…
711kj
90rpm
53%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Monday 11/20/23
βœ… 586 kj
Friday 2/3/23
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 11/21/20
βœ… 657 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
kj
Monday 9/2/19
βœ… 864 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 9/14/19
βœ… 532 kj
Thursday 9/12/19
45 min Power Zone Ride
Denis Morton
kj
Sunday 9/8/19
βœ… 569 kj
Sunday 9/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Sunday 4/7/19
βœ… 782 kj
Saturday 4/6/19
30 min Power Zone Ride
Matt Wilpers
241 kj
Tuesday 5/7/19
βœ… 412 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
301 kj
Monday 4/22/19
βœ… 593 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Monday 4/1/19
βœ… 577 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
290 kj
Thursday 6/21/18
βœ… 711 kj
Thursday 11/1/18