Shake and Bake

Workouts

Saturday 11/21/20 @ 12:56 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 1:34 AM
βœ…
523kj
87rpm
48%
21mph
Sunday 5/5/19 @ 9:33 PM
309kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:34 AM
βœ…
459kj
86rpm
46%
20mph
Saturday 9/14/19 @ 3:1 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 12:1 AM
βœ…
486kj
92rpm
44%
21mph
Monday 9/2/19 @ 9:48 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 12:3 AM
βœ…
647kj
85rpm
47%
20mph
Sunday 4/7/19 @ 9:1 PM
434kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 1:45 AM
βœ…
526kj
82rpm
44%
19mph
Tuesday 5/7/19 @ 9:16 PM
241kj
84rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:56 AM
βœ…
271kj
85rpm
44%
19mph
Monday 4/22/19 @ 10:54 PM
301kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 12:47 AM
βœ…
389kj
82rpm
44%
19mph
Monday 4/1/19 @ 9:40 PM
306kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 12:55 AM
βœ…
384kj
87rpm
42%
18mph
Thursday 6/21/18 @ 10:26 PM
290kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 3/14/19 @ 11:59 PM
βœ…
381kj
90rpm
41%
19mph
Monday 2/19/18 @ 3:10 PM
βœ…
219kj
79rpm
43%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 12:15 AM
200kj
84rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Saturday 11/21/20
βœ… 523 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Sunday 5/5/19
βœ… 459 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 9/14/19
βœ… 486 kj
Tuesday 9/15/20
60 min Power Zone Ride
Matt Wilpers
kj
Monday 9/2/19
βœ… 647 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Sunday 4/7/19
βœ… 526 kj
Monday 4/8/19
30 min Power Zone Ride
Matt Wilpers
241 kj
Tuesday 5/7/19
βœ… 271 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
301 kj
Monday 4/22/19
βœ… 389 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Monday 4/1/19
βœ… 384 kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
290 kj
Thursday 6/21/18
βœ… 381 kj
Thursday 3/14/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 219 kj
Monday 2/19/18
200 kj
Saturday 2/17/18