Shake and Bake

Workouts

Sunday 1/14/24 @ 8:46 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 3:17 AM
✅
93kj
77rpm
29%
12mph
Sunday 11/29/20 @ 5:42 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 1:54 AM
✅
306kj
76rpm
41%
17mph
Saturday 11/21/20 @ 12:56 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:33 PM
✅
336kj
76rpm
43%
17mph
Saturday 9/7/19 @ 9:12 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:2 PM
✅
434kj
76rpm
42%
17mph
Saturday 9/14/19 @ 3:1 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/18/20 @ 10:50 PM
✅
318kj
76rpm
42%
17mph
Monday 9/2/19 @ 9:48 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:58 PM
✅
442kj
75rpm
43%
17mph
Sunday 4/28/19 @ 8:23 PM
309kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 12:41 AM
✅
341kj
79rpm
41%
17mph
Saturday 9/28/19 @ 2:5 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 1:17 AM
✅
307kj
79rpm
40%
17mph
Sunday 9/8/19 @ 6:44 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 9/7/19 @ 2:3 AM
✅
287kj
71rpm
42%
16mph
Sunday 4/7/19 @ 9:1 PM
✅
434kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 11:51 PM
334kj
76rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
kj
Sunday 1/14/24
✅ 93 kj
Tuesday 1/9/24
45 min Power Zone Ride
Denis Morton
kj
Sunday 11/29/20
✅ 306 kj
Thursday 9/19/19
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 11/21/20
✅ 336 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 9/7/19
✅ 434 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 9/14/19
✅ 318 kj
Friday 9/18/20
60 min Power Zone Ride
Matt Wilpers
kj
Monday 9/2/19
✅ 442 kj
Saturday 7/4/20
45 min Power Zone Ride
Matt Wilpers
309 kj
Sunday 4/28/19
✅ 341 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 9/28/19
✅ 307 kj
Thursday 9/26/19
45 min Power Zone Ride
Denis Morton
kj
Sunday 9/8/19
✅ 287 kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Sunday 4/7/19
334 kj
Friday 6/14/19