Shake and Bake

Workouts

Monday 9/2/19 @ 9:48 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 11:17 PM
✅
528kj
84rpm
44%
19mph
Saturday 11/21/20 @ 12:56 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 1:11 PM
✅
401kj
86rpm
43%
19mph
Saturday 9/14/19 @ 3:1 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/18/19 @ 10:49 AM
✅
368kj
89rpm
40%
18mph
Sunday 9/8/19 @ 6:44 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 5/25/19 @ 11:38 AM
✅
377kj
83rpm
43%
18mph
Sunday 4/7/19 @ 9:1 PM
434kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 11:43 AM
✅
537kj
83rpm
45%
19mph
Tuesday 5/7/19 @ 9:16 PM
241kj
84rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 12:27 PM
✅
247kj
80rpm
44%
18mph
Monday 4/29/19 @ 11:8 PM
309kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 10:12 AM
✅
366kj
83rpm
43%
18mph
Monday 4/22/19 @ 10:54 PM
301kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 11:18 AM
✅
375kj
88rpm
41%
18mph
Monday 4/1/19 @ 9:40 PM
306kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 1:18 PM
✅
372kj
75rpm
46%
18mph
Thursday 6/21/18 @ 10:26 PM
290kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 9:57 AM
✅
342kj
87rpm
40%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
kj
Monday 9/2/19
✅ 528 kj
Tuesday 5/18/21
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 11/21/20
✅ 401 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 9/14/19
✅ 368 kj
Saturday 5/18/19
45 min Power Zone Ride
Denis Morton
kj
Sunday 9/8/19
✅ 377 kj
Saturday 5/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Sunday 4/7/19
✅ 537 kj
Saturday 6/15/19
30 min Power Zone Ride
Matt Wilpers
241 kj
Tuesday 5/7/19
✅ 247 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
309 kj
Monday 4/29/19
✅ 366 kj
Friday 4/12/19
45 min Power Zone Ride
Matt Wilpers
301 kj
Monday 4/22/19
✅ 375 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Monday 4/1/19
✅ 372 kj
Sunday 3/24/19
45 min Power Zone Ride
Denis Morton
290 kj
Thursday 6/21/18
✅ 342 kj
Tuesday 3/19/19