Shake and Bake
Workouts
Monday 11/20/23 @ 1:30 PM
kj
rpm
%
0mph
Monday 2/6/23 @ 9:12 PM
✅
303kj
83rpm
39%
17mph
Saturday 11/21/20 @ 12:56 PM
kj
rpm
%
0mph
Saturday 12/14/19 @ 2:7 PM
✅
333kj
87rpm
40%
18mph
Saturday 9/14/19 @ 3:1 PM
kj
rpm
%
0mph
Friday 9/13/19 @ 7:48 PM
✅
302kj
89rpm
37%
17mph
Sunday 9/8/19 @ 6:44 PM
kj
rpm
%
0mph
Sunday 9/8/19 @ 9:10 PM
✅
317kj
78rpm
42%
17mph
Monday 9/2/19 @ 9:48 PM
kj
rpm
%
0mph
Sunday 9/1/19 @ 3:6 PM
✅
422kj
82rpm
41%
17mph
Tuesday 5/7/19 @ 9:16 PM
✅
241kj
84rpm
41%
18mph
Thursday 5/9/19 @ 8:20 PM
231kj
84rpm
41%
18mph
Monday 4/22/19 @ 10:54 PM
301kj
81rpm
39%
16mph
Sunday 4/21/19 @ 7:50 PM
✅
338kj
86rpm
40%
18mph
Sunday 4/7/19 @ 9:1 PM
434kj
82rpm
40%
17mph
Sunday 4/7/19 @ 9:0 PM
✅
467kj
84rpm
42%
18mph
Monday 4/1/19 @ 9:40 PM
306kj
79rpm
38%
16mph
Thursday 3/28/19 @ 8:13 PM
✅
343kj
81rpm
42%
18mph
Thursday 6/21/18 @ 10:26 PM
290kj
86rpm
37%
16mph
Monday 3/18/19 @ 8:55 PM
✅
309kj
87rpm
38%
17mph
Workouts
kj
Saturday 9/14/19
434
kj
Sunday 4/7/19