Shake and Bake
Workouts
Monday 11/20/23 @ 1:30 PM
kj
rpm
%
0mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Saturday 11/21/20 @ 12:56 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Monday 9/2/19 @ 9:48 PM
kj
rpm
%
0mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 9/14/19 @ 3:1 PM
kj
rpm
%
0mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Sunday 4/7/19 @ 9:1 PM
434kj
82rpm
40%
17mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Monday 4/22/19 @ 10:54 PM
301kj
81rpm
39%
16mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Monday 4/1/19 @ 9:40 PM
306kj
79rpm
38%
16mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Thursday 6/21/18 @ 10:26 PM
290kj
86rpm
37%
16mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Monday 2/19/18 @ 3:10 PM
219kj
79rpm
43%
17mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Monday 11/27/17 @ 11:31 PM
216kj
83rpm
41%
17mph
Thursday 2/2/17 @ 3:48 PM
✅
400kj
94rpm
48%
22mph
Workouts
kj
Saturday 9/14/19
434
kj
Sunday 4/7/19