Shake and Bake

Workouts

Wednesday 1/20/21 @ 12:36 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 9:18 PM
✅
231kj
75rpm
45%
18mph
Monday 1/4/21 @ 6:16 PM
148kj
73rpm
37%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 11:31 PM
✅
292kj
79rpm
48%
20mph
Sunday 1/3/21 @ 2:32 PM
48kj
87rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 9:52 PM
✅
60kj
80rpm
38%
16mph
Saturday 6/6/20 @ 2:59 PM
213kj
67rpm
37%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 11:7 PM
✅
402kj
80rpm
45%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Wednesday 1/20/21
✅ 231 kj
Wednesday 1/20/21
30 min Lizzo Ride
Robin Arzón
148 kj
Monday 1/4/21
✅ 292 kj
Friday 8/2/19
10 min Low Impact Ride
Tunde Oyeneyin
48 kj
Sunday 1/3/21
✅ 60 kj
Wednesday 12/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
213 kj
Saturday 6/6/20
✅ 402 kj
Monday 2/10/20