Shake and Bake

Workouts

Sunday 11/29/20 @ 5:42 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 9/12/19 @ 11:3 PM
✅
277kj
83rpm
38%
16mph
Saturday 11/21/20 @ 12:56 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:1 PM
✅
305kj
78rpm
41%
17mph
Saturday 9/14/19 @ 3:1 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/9/19 @ 1:34 AM
✅
263kj
89rpm
35%
16mph
Sunday 9/8/19 @ 6:44 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 5:35 AM
✅
180kj
79rpm
32%
14mph
Monday 9/2/19 @ 9:48 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 6:7 PM
✅
378kj
87rpm
36%
16mph
Sunday 4/7/19 @ 9:1 PM
✅
434kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 2:23 AM
385kj
85rpm
38%
17mph
Tuesday 5/7/19 @ 9:16 PM
✅
241kj
84rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 5:59 PM
180kj
87rpm
36%
16mph
Monday 4/29/19 @ 11:8 PM
✅
309kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 2:10 AM
280kj
84rpm
38%
16mph
Monday 4/22/19 @ 10:54 PM
✅
301kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 2:27 AM
274kj
87rpm
36%
16mph
Monday 4/1/19 @ 9:40 PM
✅
306kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/15/19 @ 9:35 PM
254kj
81rpm
36%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Sunday 11/29/20
✅ 277 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 11/21/20
✅ 305 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 9/14/19
✅ 263 kj
Monday 9/9/19
45 min Power Zone Ride
Denis Morton
kj
Sunday 9/8/19
✅ 180 kj
Thursday 9/5/19
60 min Power Zone Ride
Matt Wilpers
kj
Monday 9/2/19
✅ 378 kj
Sunday 7/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Sunday 4/7/19
385 kj
Friday 6/14/19
30 min Power Zone Ride
Matt Wilpers
✅ 241 kj
Tuesday 5/7/19
180 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Monday 4/29/19
280 kj
Thursday 4/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Monday 4/22/19
274 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Monday 4/1/19
254 kj
Friday 3/15/19