Shake and Bake

Workouts

Saturday 11/21/20 @ 12:56 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:36 PM
✅
184kj
71rpm
35%
13mph
Sunday 4/28/19 @ 8:23 PM
✅
309kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 11:50 PM
200kj
74rpm
34%
14mph
Saturday 9/28/19 @ 2:5 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 10:28 PM
✅
157kj
67rpm
35%
12mph
Monday 9/2/19 @ 9:48 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 3:51 PM
✅
216kj
69rpm
35%
13mph
Tuesday 4/16/19 @ 12:16 AM
✅
34kj
73rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 3:39 PM
32kj
73rpm
31%
12mph
Tuesday 5/7/19 @ 9:16 PM
✅
241kj
84rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 6:29 PM
106kj
78rpm
30%
13mph
Friday 5/3/19 @ 9:6 PM
✅
296kj
81rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:42 AM
124kj
82rpm
22%
11mph
Monday 4/22/19 @ 10:54 PM
✅
301kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/19/19 @ 4:53 PM
160kj
84rpm
29%
13mph
Friday 4/19/19 @ 4:57 PM
✅
358kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/22/19 @ 9:21 PM
190kj
76rpm
30%
12mph
Sunday 4/7/19 @ 9:1 PM
✅
434kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 7:26 PM
177kj
78rpm
29%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Saturday 11/21/20
✅ 184 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Sunday 4/28/19
200 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 9/28/19
✅ 157 kj
Wednesday 9/25/19
60 min Power Zone Ride
Matt Wilpers
kj
Monday 9/2/19
✅ 216 kj
Saturday 8/31/19
10 min Low Impact Ride
Matt Wilpers
✅ 34 kj
Tuesday 4/16/19
32 kj
Saturday 6/29/19
30 min Power Zone Ride
Matt Wilpers
✅ 241 kj
Tuesday 5/7/19
106 kj
Thursday 5/9/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 296 kj
Friday 5/3/19
124 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Monday 4/22/19
160 kj
Friday 4/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Friday 4/19/19
190 kj
Monday 4/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Sunday 4/7/19
177 kj
Sunday 4/7/19