Shake and Bake

Workouts

Monday 11/20/23 @ 1:30 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/11/23 @ 4:34 PM
✅
317kj
93rpm
34%
16mph
Saturday 11/21/20 @ 12:56 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/6/21 @ 1:51 PM
✅
432kj
88rpm
43%
19mph
Monday 9/2/19 @ 9:48 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 1:17 PM
✅
578kj
88rpm
43%
19mph
Sunday 11/29/20 @ 5:42 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 5:35 PM
✅
473kj
87rpm
45%
20mph
Saturday 9/7/19 @ 9:12 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 2:27 PM
✅
577kj
90rpm
40%
19mph
Saturday 9/14/19 @ 3:1 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 2:23 PM
✅
416kj
92rpm
41%
19mph
Saturday 9/28/19 @ 2:5 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 12:26 PM
✅
417kj
88rpm
41%
19mph
Sunday 9/8/19 @ 6:44 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 7:10 PM
✅
450kj
81rpm
46%
19mph
Monday 4/29/19 @ 11:8 PM
309kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/13/19 @ 12:12 PM
✅
385kj
86rpm
42%
18mph
Sunday 4/7/19 @ 9:1 PM
434kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/24/19 @ 7:5 PM
✅
490kj
86rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Monday 11/20/23
✅ 317 kj
Monday 12/11/23
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 11/21/20
✅ 432 kj
Tuesday 7/6/21
60 min Power Zone Ride
Matt Wilpers
kj
Monday 9/2/19
✅ 578 kj
Wednesday 8/28/19
45 min Power Zone Ride
Denis Morton
kj
Sunday 11/29/20
✅ 473 kj
Tuesday 6/9/20
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 9/7/19
✅ 577 kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 9/14/19
✅ 416 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 9/28/19
✅ 417 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
kj
Sunday 9/8/19
✅ 450 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
309 kj
Monday 4/29/19
✅ 385 kj
Tuesday 8/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Sunday 4/7/19
✅ 490 kj
Monday 6/24/19