Shake and Bake
Workouts
Monday 12/4/23 @ 12:22 AM
kj
rpm
%
0mph
Monday 12/4/23 @ 10:21 PM
✅
231kj
81rpm
36%
15mph
Monday 11/20/23 @ 1:30 PM
kj
rpm
%
0mph
Wednesday 11/15/23 @ 1:25 PM
✅
222kj
88rpm
32%
15mph
Saturday 11/21/20 @ 12:56 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 12:36 PM
✅
266kj
87rpm
36%
16mph
Saturday 9/7/19 @ 9:12 PM
kj
rpm
%
0mph
Saturday 10/10/20 @ 10:1 PM
✅
406kj
87rpm
38%
17mph
Sunday 4/28/19 @ 8:23 PM
309kj
81rpm
38%
16mph
Monday 4/20/20 @ 2:45 PM
✅
310kj
88rpm
38%
17mph
Saturday 5/4/19 @ 1:55 PM
33kj
57rpm
38%
11mph
Monday 2/11/19 @ 1:30 PM
✅
43kj
85rpm
32%
14mph
Monday 4/29/19 @ 11:8 PM
✅
309kj
80rpm
39%
17mph
Wednesday 2/13/19 @ 2:16 PM
252kj
79rpm
37%
15mph
Monday 4/22/19 @ 10:54 PM
✅
301kj
81rpm
39%
16mph
Tuesday 4/23/19 @ 12:0 AM
291kj
83rpm
39%
17mph
Friday 4/19/19 @ 4:57 PM
358kj
76rpm
37%
15mph
Sunday 4/21/19 @ 1:36 PM
✅
364kj
84rpm
37%
16mph
Sunday 4/7/19 @ 9:1 PM
✅
434kj
82rpm
40%
17mph
Monday 4/8/19 @ 11:21 AM
382kj
83rpm
39%
17mph
Workouts
358
kj
Friday 4/19/19
382
kj
Monday 4/8/19