Shake and Bake

Workouts

Sunday 11/29/20 @ 9:14 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 6:52 PM
✅
535kj
92rpm
41%
19mph
Sunday 11/29/20 @ 5:42 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 6:50 PM
✅
415kj
86rpm
44%
19mph
Monday 11/23/20 @ 12:5 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 11:50 AM
✅
505kj
88rpm
41%
19mph
Saturday 11/21/20 @ 12:56 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 3:37 PM
✅
391kj
87rpm
42%
19mph
Saturday 9/7/19 @ 9:12 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 10:50 AM
✅
530kj
87rpm
42%
19mph
Saturday 9/14/19 @ 3:1 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:1 AM
✅
373kj
91rpm
40%
18mph
Saturday 3/23/19 @ 4:41 PM
611kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 4:30 PM
✅
801kj
87rpm
43%
19mph
Monday 9/2/19 @ 9:48 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 10:52 AM
✅
502kj
85rpm
42%
18mph
Saturday 4/27/19 @ 4:41 PM
531kj
71rpm
40%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:32 AM
✅
759kj
83rpm
43%
19mph
Friday 5/3/19 @ 9:6 PM
296kj
81rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/7/19 @ 10:57 AM
✅
331kj
85rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/29/20
✅ 535 kj
Saturday 11/21/20
45 min Power Zone Ride
Denis Morton
kj
Sunday 11/29/20
✅ 415 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 11/23/20
✅ 505 kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 11/21/20
✅ 391 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 9/7/19
✅ 530 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 9/14/19
✅ 373 kj
Tuesday 9/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Saturday 3/23/19
✅ 801 kj
Saturday 7/18/20
60 min Power Zone Ride
Matt Wilpers
kj
Monday 9/2/19
✅ 502 kj
Thursday 7/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Saturday 4/27/19
✅ 759 kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Friday 5/3/19
✅ 331 kj
Thursday 2/7/19