Shake and Bake
Workouts
Monday 9/2/19 @ 9:48 PM
kj
rpm
%
0mph
Sunday 5/23/21 @ 4:3 PM
✅
447kj
86rpm
40%
17mph
Saturday 11/21/20 @ 12:56 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 10:51 PM
✅
365kj
86rpm
41%
18mph
Saturday 9/14/19 @ 3:1 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 5:19 PM
✅
292kj
88rpm
37%
17mph
Sunday 4/7/19 @ 9:1 PM
434kj
82rpm
40%
17mph
Sunday 6/16/19 @ 9:37 PM
✅
501kj
83rpm
43%
18mph
Tuesday 5/7/19 @ 9:16 PM
✅
241kj
84rpm
41%
18mph
Friday 5/10/19 @ 11:29 PM
234kj
81rpm
42%
18mph
Sunday 5/5/19 @ 9:33 PM
✅
309kj
79rpm
40%
17mph
Tuesday 8/21/18 @ 2:48 AM
306kj
86rpm
39%
17mph
Monday 4/22/19 @ 10:54 PM
301kj
81rpm
39%
16mph
Friday 4/19/19 @ 6:11 PM
✅
339kj
90rpm
39%
18mph
Monday 4/1/19 @ 9:40 PM
306kj
79rpm
38%
16mph
Thursday 3/28/19 @ 1:59 AM
✅
336kj
88rpm
38%
17mph
Thursday 6/21/18 @ 10:26 PM
290kj
86rpm
37%
16mph
Friday 11/2/18 @ 9:50 PM
✅
320kj
94rpm
37%
17mph
Monday 3/18/19 @ 10:57 PM
✅
119kj
80rpm
43%
18mph
Wednesday 5/2/18 @ 4:7 AM
102kj
73rpm
43%
17mph
Workouts
kj
Saturday 9/14/19
434
kj
Sunday 4/7/19
306
kj
Tuesday 8/21/18