Shake and Bake
Workouts
Tuesday 6/7/22 @ 10:10 AM
✅
212kj
76rpm
43%
17mph
Wednesday 4/13/22 @ 2:18 PM
170kj
72rpm
39%
15mph
Sunday 3/20/22 @ 2:34 PM
✅
221kj
73rpm
45%
17mph
Thursday 3/24/22 @ 2:52 AM
188kj
69rpm
44%
16mph
Friday 1/7/22 @ 10:24 AM
✅
218kj
81rpm
42%
17mph
Thursday 12/30/21 @ 4:12 AM
191kj
83rpm
38%
16mph
Monday 12/20/21 @ 10:32 AM
✅
197kj
79rpm
41%
17mph
Thursday 12/16/21 @ 2:42 PM
156kj
84rpm
34%
15mph
Thursday 1/7/21 @ 10:29 AM
210kj
77rpm
43%
17mph
Thursday 10/7/21 @ 4:46 AM
✅
218kj
75rpm
36%
17mph
Saturday 3/6/21 @ 1:22 PM
✅
215kj
85rpm
40%
17mph
Saturday 2/20/21 @ 2:52 PM
158kj
83rpm
35%
15mph
Saturday 8/8/20 @ 1:23 PM
✅
231kj
77rpm
45%
18mph
Friday 1/1/21 @ 3:54 PM
188kj
77rpm
40%
16mph
Friday 12/11/20 @ 10:33 AM
✅
201kj
80rpm
41%
17mph
Wednesday 12/23/20 @ 1:30 PM
160kj
80rpm
36%
15mph
Saturday 1/4/20 @ 2:10 PM
✅
224kj
81rpm
42%
18mph
Wednesday 12/9/20 @ 1:25 PM
158kj
77rpm
37%
15mph
Tuesday 4/14/20 @ 3:18 PM
✅
236kj
78rpm
44%
18mph
Saturday 11/28/20 @ 3:18 PM
173kj
77rpm
39%
16mph
Workouts
191
kj
Thursday 12/30/21
156
kj
Thursday 12/16/21