Shake and Bake
Workouts
Wednesday 8/24/22 @ 9:36 AM
✅
201kj
77rpm
43%
17mph
Wednesday 8/24/22 @ 10:55 AM
148kj
78rpm
37%
15mph
Wednesday 3/9/22 @ 11:3 AM
✅
335kj
74rpm
45%
18mph
Saturday 1/1/22 @ 5:21 PM
287kj
75rpm
42%
16mph
Thursday 12/16/21 @ 11:18 AM
✅
138kj
76rpm
43%
17mph
Sunday 12/15/19 @ 10:3 AM
125kj
76rpm
41%
16mph
Friday 5/28/21 @ 10:59 AM
183kj
80rpm
38%
16mph
Wednesday 6/16/21 @ 10:44 AM
✅
184kj
82rpm
38%
16mph
Thursday 1/7/21 @ 10:29 AM
210kj
77rpm
43%
17mph
Monday 1/11/21 @ 6:4 PM
✅
238kj
82rpm
43%
18mph
Sunday 11/1/20 @ 8:10 PM
✅
229kj
78rpm
44%
18mph
Sunday 1/3/21 @ 3:54 PM
181kj
78rpm
40%
16mph
Sunday 2/23/20 @ 3:42 PM
✅
67kj
77rpm
41%
17mph
Sunday 2/23/20 @ 3:48 PM
53kj
81rpm
37%
15mph
Sunday 2/23/20 @ 2:58 PM
91kj
64rpm
53%
19mph
Sunday 2/23/20 @ 3:5 PM
✅
102kj
65rpm
56%
20mph
Friday 1/17/20 @ 10:25 AM
✅
181kj
74rpm
41%
16mph
Friday 1/17/20 @ 10:16 AM
176kj
76rpm
40%
16mph
Thursday 9/5/19 @ 10:5 AM
✅
122kj
70rpm
43%
16mph
Friday 9/13/19 @ 9:4 AM
116kj
73rpm
42%
16mph
Workouts
148
kj
Wednesday 8/24/22
287
kj
Saturday 1/1/22
183
kj
Friday 5/28/21