Shake and Bake

Workouts

Saturday 2/13/21 @ 2:8 PM
312kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:9 PM
✅
352kj
80rpm
43%
18mph
Friday 2/24/23 @ 2:34 PM
✅
467kj
88rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 4:33 PM
445kj
84rpm
40%
17mph
Tuesday 2/21/23 @ 11:1 PM
344kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/20/23 @ 6:15 PM
✅
345kj
79rpm
42%
18mph
Tuesday 2/7/23 @ 11:25 AM
305kj
83rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 3:15 PM
✅
320kj
82rpm
40%
17mph
Thursday 1/27/22 @ 10:22 AM
336kj
79rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 4:13 PM
✅
340kj
78rpm
43%
17mph
Thursday 1/6/22 @ 10:23 AM
305kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 3:8 AM
✅
317kj
87rpm
39%
17mph
Friday 5/28/21 @ 10:59 AM
183kj
80rpm
38%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 5/24/21 @ 12:29 PM
✅
239kj
93rpm
39%
18mph
Monday 5/24/21 @ 3:46 PM
339kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 6:19 PM
✅
354kj
84rpm
41%
18mph
Wednesday 3/10/21 @ 2:21 PM
307kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:30 PM
✅
343kj
79rpm
43%
18mph
Saturday 8/29/20 @ 4:54 PM
314kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 3:21 AM
✅
380kj
85rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Saturday 2/13/21
✅ 352 kj
Monday 2/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Friday 2/24/23
445 kj
Tuesday 2/21/23
45 min Power Zone Endurance Ride
Christine D'Ercole
344 kj
Tuesday 2/21/23
✅ 345 kj
Monday 2/20/23
45 min Power Zone Ride
Matt Wilpers
305 kj
Tuesday 2/7/23
✅ 320 kj
Friday 2/3/23
45 min Power Zone Max Ride
Matt Wilpers
336 kj
Thursday 1/27/22
✅ 340 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Thursday 1/6/22
✅ 317 kj
Thursday 1/21/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
183 kj
Friday 5/28/21
✅ 239 kj
Monday 5/24/21
45 min Power Zone Ride
Denis Morton
339 kj
Monday 5/24/21
✅ 354 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Wednesday 3/10/21
✅ 343 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
314 kj
Saturday 8/29/20
✅ 380 kj
Thursday 11/7/19