Shake and Bake
Workouts
Sunday 2/23/20 @ 2:56 PM
✅
709kj
69rpm
56%
21mph
Sunday 2/23/20 @ 2:54 PM
668kj
77rpm
51%
21mph
Sunday 2/28/21 @ 2:30 PM
239kj
61rpm
40%
12mph
Sunday 2/28/21 @ 2:27 PM
✅
429kj
73rpm
50%
19mph
Sunday 1/31/21 @ 6:31 PM
✅
474kj
74rpm
51%
20mph
Sunday 1/31/21 @ 6:51 PM
200kj
83rpm
43%
18mph
Wednesday 7/1/20 @ 4:26 PM
318kj
58rpm
57%
18mph
Wednesday 7/1/20 @ 4:27 PM
✅
360kj
77rpm
53%
21mph
Sunday 12/22/19 @ 5:44 PM
591kj
81rpm
46%
19mph
Monday 12/23/19 @ 2:16 PM
✅
605kj
89rpm
44%
20mph
Sunday 9/22/19 @ 12:50 PM
✅
579kj
74rpm
55%
22mph
Sunday 9/22/19 @ 12:56 PM
359kj
74rpm
46%
18mph
Monday 5/20/19 @ 9:58 AM
361kj
79rpm
39%
16mph
Saturday 5/18/19 @ 1:52 PM
✅
471kj
74rpm
45%
18mph
Saturday 1/5/19 @ 2:58 PM
✅
561kj
79rpm
47%
19mph
Saturday 1/5/19 @ 2:55 PM
441kj
76rpm
43%
17mph
Saturday 5/12/18 @ 2:24 PM
492kj
76rpm
45%
18mph
Saturday 5/12/18 @ 2:27 PM
✅
554kj
83rpm
45%
19mph
Saturday 7/29/17 @ 2:25 PM
✅
749kj
84rpm
50%
21mph
Saturday 7/29/17 @ 2:22 PM
583kj
82rpm
46%
19mph
Workouts
200
kj
Sunday 1/31/21
318
kj
Wednesday 7/1/20
591
kj
Sunday 12/22/19
441
kj
Saturday 1/5/19
492
kj
Saturday 5/12/18
583
kj
Saturday 7/29/17