Shake and Bake
Workouts
Monday 3/13/23 @ 7:0 PM
✅
318kj
77rpm
49%
20mph
Friday 3/10/23 @ 4:59 PM
193kj
77rpm
46%
17mph
Monday 1/23/23 @ 1:44 AM
✅
270kj
82rpm
44%
19mph
Wednesday 1/18/23 @ 3:45 PM
223kj
84rpm
41%
18mph
Tuesday 9/7/21 @ 9:56 AM
340kj
67rpm
56%
20mph
Tuesday 7/6/21 @ 2:53 PM
✅
417kj
86rpm
52%
23mph
Thursday 11/26/20 @ 4:3 PM
348kj
74rpm
33%
13mph
Thursday 11/26/20 @ 3:56 PM
✅
629kj
90rpm
51%
23mph
Wednesday 10/28/20 @ 3:31 PM
✅
385kj
66rpm
61%
22mph
Wednesday 10/28/20 @ 3:25 PM
360kj
78rpm
52%
21mph
Friday 6/19/20 @ 10:0 AM
305kj
80rpm
47%
20mph
Friday 6/19/20 @ 11:0 AM
✅
395kj
90rpm
49%
22mph
Friday 7/13/18 @ 9:56 AM
504kj
81rpm
49%
21mph
Friday 7/13/18 @ 9:56 AM
✅
677kj
92rpm
52%
23mph
Thursday 8/10/17 @ 10:17 PM
68kj
87rpm
38%
17mph
Monday 8/7/17 @ 3:17 PM
✅
124kj
67rpm
62%
22mph
Sunday 4/23/17 @ 1:23 PM
✅
720kj
88rpm
54%
24mph
Sunday 4/23/17 @ 1:22 PM
654kj
85rpm
54%
23mph
Sunday 2/28/16 @ 3:22 PM
440kj
80rpm
42%
17mph
Sunday 2/28/16 @ 3:27 PM
✅
1050kj
94rpm
51%
24mph
Workouts
193
kj
Friday 3/10/23
348
kj
Thursday 11/26/20
360
kj
Wednesday 10/28/20