Shake and Bake

Workouts

Tuesday 11/14/17 @ 2:20 PM
✅
610kj
80rpm
54%
22mph
45 min Rock Ride
Jenn Sherman
Tuesday 11/14/17 @ 2:26 PM
385kj
77rpm
47%
19mph
Thursday 10/19/17 @ 9:23 PM
✅
286kj
81rpm
39%
16mph
45 min Intervals & Arms Ride
Jenn Sherman
Thursday 10/19/17 @ 9:55 PM
19kj
89rpm
25%
13mph
Saturday 10/21/17 @ 1:22 PM
304kj
67rpm
46%
17mph
45 min Climb Ride
Robin Arzón
Saturday 10/21/17 @ 1:22 PM
✅
394kj
65rpm
54%
19mph
Wednesday 2/8/17 @ 11:20 PM
✅
68kj
93rpm
37%
17mph
10 min Climb Ride
Robin Arzón
Thursday 10/19/17 @ 10:32 PM
8kj
74rpm
25%
11mph
Thursday 9/28/17 @ 9:24 PM
✅
627kj
84rpm
52%
22mph
45 min Pop Legends Ride
Jenn Sherman
Thursday 9/28/17 @ 9:22 PM
226kj
76rpm
37%
15mph
Wednesday 8/16/17 @ 5:55 PM
✅
214kj
72rpm
53%
20mph
20 min HIIT Ride
Denis Morton
Tuesday 8/15/17 @ 2:46 PM
142kj
75rpm
44%
17mph
Saturday 6/17/17 @ 2:21 PM
✅
788kj
81rpm
54%
22mph
60 min Father's Day Ride
Christine D'Ercole
Saturday 6/17/17 @ 2:23 PM
452kj
78rpm
44%
18mph
Wednesday 2/1/17 @ 11:52 PM
✅
148kj
87rpm
53%
23mph
10 min Tabata Ride
Robin Arzón
Thursday 12/3/15 @ 2:20 PM
79kj
76rpm
46%
18mph
Saturday 10/22/16 @ 1:20 PM
✅
665kj
80rpm
57%
23mph
45 min Rhythm Ride
Christine D'Ercole
Saturday 10/22/16 @ 1:25 PM
383kj
74rpm
48%
19mph
Tuesday 3/22/16 @ 12:21 AM
384kj
83rpm
43%
18mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 3/22/16 @ 12:20 AM
✅
484kj
77rpm
51%
21mph

Workouts

45 min Rock Ride
Jenn Sherman
✅ 610 kj
Tuesday 11/14/17
385 kj
Tuesday 11/14/17
45 min Intervals & Arms Ride
Jenn Sherman
✅ 286 kj
Thursday 10/19/17
19 kj
Thursday 10/19/17
45 min Climb Ride
Robin Arzón
304 kj
Saturday 10/21/17
✅ 394 kj
Saturday 10/21/17
10 min Climb Ride
Robin Arzón
✅ 68 kj
Wednesday 2/8/17
8 kj
Thursday 10/19/17
45 min Pop Legends Ride
Jenn Sherman
✅ 627 kj
Thursday 9/28/17
226 kj
Thursday 9/28/17
20 min HIIT Ride
Denis Morton
✅ 214 kj
Wednesday 8/16/17
142 kj
Tuesday 8/15/17
60 min Father's Day Ride
Christine D'Ercole
✅ 788 kj
Saturday 6/17/17
452 kj
Saturday 6/17/17
10 min Tabata Ride
Robin Arzón
✅ 148 kj
Wednesday 2/1/17
79 kj
Thursday 12/3/15
45 min Rhythm Ride
Christine D'Ercole
✅ 665 kj
Saturday 10/22/16
383 kj
Saturday 10/22/16
45 min Hip Hop Ride
Robin Arzón
384 kj
Tuesday 3/22/16
✅ 484 kj
Tuesday 3/22/16