Shake and Bake

Workouts

Sunday 2/23/20 @ 2:56 PM
709kj
69rpm
56%
21mph
60 min Classic Rock Ride
Jenn Sherman
Friday 2/28/20 @ 2:33 PM
✅
903kj
71rpm
61%
23mph
Sunday 9/22/19 @ 12:50 PM
✅
579kj
74rpm
55%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 9/22/19 @ 12:53 PM
578kj
74rpm
55%
22mph
Sunday 3/31/19 @ 12:57 PM
406kj
72rpm
49%
19mph
45 min Low Impact Ride
Jenn Sherman
Sunday 3/31/19 @ 12:55 PM
✅
648kj
74rpm
58%
23mph
Monday 1/30/17 @ 11:44 PM
203kj
83rpm
52%
22mph
15 min Rhythm
Jenn Sherman
Saturday 7/28/18 @ 12:48 PM
✅
241kj
74rpm
61%
24mph
Saturday 10/14/17 @ 5:33 PM
218kj
83rpm
47%
20mph
20 min Low Impact Ride
Jenn Sherman
Monday 8/13/18 @ 12:20 AM
✅
304kj
85rpm
54%
23mph
Sunday 5/27/18 @ 2:29 PM
✅
857kj
73rpm
59%
23mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/27/18 @ 2:21 PM
796kj
80rpm
53%
22mph
Monday 11/27/17 @ 11:52 AM
500kj
82rpm
49%
21mph
45 min Low Impact Ride
Jenn Sherman
Saturday 4/14/18 @ 3:5 PM
✅
643kj
82rpm
53%
23mph
Sunday 1/14/18 @ 2:27 PM
✅
581kj
84rpm
51%
22mph
45 min Low Impact Ride
Jenn Sherman
Thursday 1/25/18 @ 3:6 PM
522kj
84rpm
49%
21mph
Wednesday 1/10/18 @ 3:30 PM
407kj
82rpm
44%
19mph
45 min Low Impact Ride
Matt Wilpers
Thursday 12/21/17 @ 2:26 PM
✅
483kj
82rpm
48%
20mph
Sunday 4/23/17 @ 1:23 PM
✅
720kj
88rpm
54%
24mph
45 min Metrics Ride
Jenn Sherman
Sunday 4/23/17 @ 1:21 PM
313kj
85rpm
40%
17mph

Workouts

60 min Classic Rock Ride
Jenn Sherman
709 kj
Sunday 2/23/20
✅ 903 kj
Friday 2/28/20
45 min Low Impact Ride
Jenn Sherman
✅ 579 kj
Sunday 9/22/19
578 kj
Sunday 9/22/19
45 min Low Impact Ride
Jenn Sherman
406 kj
Sunday 3/31/19
✅ 648 kj
Sunday 3/31/19
15 min Rhythm
Jenn Sherman
203 kj
Monday 1/30/17
✅ 241 kj
Saturday 7/28/18
20 min Low Impact Ride
Jenn Sherman
218 kj
Saturday 10/14/17
✅ 304 kj
Monday 8/13/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 857 kj
Sunday 5/27/18
796 kj
Sunday 5/27/18
45 min Low Impact Ride
Jenn Sherman
500 kj
Monday 11/27/17
✅ 643 kj
Saturday 4/14/18
45 min Low Impact Ride
Jenn Sherman
✅ 581 kj
Sunday 1/14/18
522 kj
Thursday 1/25/18
45 min Low Impact Ride
Matt Wilpers
407 kj
Wednesday 1/10/18
✅ 483 kj
Thursday 12/21/17
45 min Metrics Ride
Jenn Sherman
✅ 720 kj
Sunday 4/23/17
313 kj
Sunday 4/23/17