Shake and Bake

Workouts

Monday 1/16/23 @ 11:49 PM
✅
265kj
80rpm
44%
19mph
30 min Pop Punk Ride
Kendall Toole
Monday 1/16/23 @ 12:11 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 5:22 PM
281kj
72rpm
48%
19mph
30 min Metal Ride
Kendall Toole
Tuesday 8/18/20 @ 1:37 PM
✅
419kj
72rpm
58%
22mph
Friday 6/21/19 @ 11:59 AM
499kj
71rpm
54%
20mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/20/20 @ 1:38 PM
✅
861kj
65rpm
71%
25mph
Wednesday 5/27/20 @ 8:27 PM
329kj
76rpm
51%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 12:17 PM
✅
347kj
86rpm
47%
21mph
Thursday 5/7/20 @ 4:2 PM
13kj
30rpm
54%
9mph
30 min 80s Ride: Live from Home
Jenn Sherman
Monday 5/11/20 @ 12:52 PM
✅
401kj
70rpm
58%
22mph
Thursday 3/26/20 @ 10:27 PM
369kj
51rpm
52%
15mph
45 min Epic Sing Along Ride
Jenn Sherman
Wednesday 5/6/20 @ 11:57 AM
✅
554kj
72rpm
56%
21mph
Sunday 4/26/20 @ 12:59 PM
563kj
67rpm
51%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/26/20 @ 1:5 PM
✅
703kj
71rpm
54%
21mph
Sunday 4/5/20 @ 2:0 PM
411kj
76rpm
48%
19mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 3/17/20 @ 12:10 PM
✅
474kj
74rpm
51%
20mph
Saturday 10/26/19 @ 12:52 PM
✅
403kj
72rpm
49%
19mph
45 min 80s Ride
Kendall Toole
Saturday 2/15/20 @ 3:17 PM
kj
rpm
%
0mph
Saturday 2/1/20 @ 2:0 PM
✅
129kj
42rpm
39%
8mph
45 min Classic Rock Ride
Kendall Toole
Saturday 2/1/20 @ 11:8 PM
kj
rpm
%
0mph

Workouts

30 min Pop Punk Ride
Kendall Toole
✅ 265 kj
Monday 1/16/23
kj
Monday 1/16/23
30 min Metal Ride
Kendall Toole
281 kj
Tuesday 8/18/20
✅ 419 kj
Tuesday 8/18/20
45 min 80s Ride
Jennifer Jacobs
499 kj
Friday 6/21/19
✅ 861 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Wednesday 5/27/20
✅ 347 kj
Thursday 5/28/20
30 min 80s Ride: Live from Home
Jenn Sherman
13 kj
Thursday 5/7/20
✅ 401 kj
Monday 5/11/20
45 min Epic Sing Along Ride
Jenn Sherman
369 kj
Thursday 3/26/20
✅ 554 kj
Wednesday 5/6/20
60 min Epic Sing Along Ride
Jenn Sherman
563 kj
Sunday 4/26/20
✅ 703 kj
Sunday 4/26/20
45 min 90s Rock Ride
Jenn Sherman
411 kj
Sunday 4/5/20
✅ 474 kj
Tuesday 3/17/20
45 min 80s Ride
Kendall Toole
✅ 403 kj
Saturday 10/26/19
kj
Saturday 2/15/20
45 min Classic Rock Ride
Kendall Toole
✅ 129 kj
Saturday 2/1/20
kj
Saturday 2/1/20