Shake and Bake
Workouts
Tuesday 10/17/23 @ 2:2 PM
208kj
83rpm
49%
21mph
Tuesday 10/17/23 @ 1:59 PM
✅
221kj
70rpm
55%
21mph
Monday 3/13/23 @ 7:0 PM
318kj
77rpm
49%
20mph
Sunday 3/12/23 @ 4:52 PM
✅
339kj
70rpm
55%
21mph
Sunday 2/28/21 @ 2:30 PM
239kj
61rpm
40%
12mph
Sunday 2/28/21 @ 2:28 PM
✅
579kj
74rpm
56%
22mph
Sunday 1/24/21 @ 2:32 PM
478kj
75rpm
45%
18mph
Sunday 1/24/21 @ 2:27 PM
✅
867kj
80rpm
55%
23mph
Friday 6/19/20 @ 10:0 AM
305kj
80rpm
47%
20mph
Monday 6/8/20 @ 6:30 PM
✅
391kj
77rpm
55%
22mph
Tuesday 4/14/20 @ 12:53 PM
✅
479kj
76rpm
60%
24mph
Wednesday 1/15/20 @ 3:20 PM
433kj
77rpm
57%
23mph
Sunday 9/22/19 @ 12:50 PM
579kj
74rpm
55%
22mph
Sunday 9/22/19 @ 12:51 PM
✅
657kj
77rpm
57%
23mph
Sunday 3/31/19 @ 12:57 PM
406kj
72rpm
49%
19mph
Sunday 3/31/19 @ 12:58 PM
✅
636kj
77rpm
57%
23mph
Saturday 10/21/17 @ 1:22 PM
304kj
67rpm
46%
17mph
Saturday 10/21/17 @ 1:24 PM
✅
638kj
69rpm
62%
23mph
Thursday 8/10/17 @ 10:17 PM
68kj
87rpm
38%
17mph
Thursday 6/1/17 @ 1:35 PM
✅
140kj
63rpm
66%
23mph
Workouts
318
kj
Monday 3/13/23