Shake and Bake
Workouts
Sunday 2/28/21 @ 2:30 PM
239kj
61rpm
40%
12mph
Sunday 2/28/21 @ 2:26 PM
✅
396kj
91rpm
41%
19mph
Sunday 1/24/21 @ 2:32 PM
478kj
75rpm
45%
18mph
Sunday 1/24/21 @ 2:27 PM
✅
530kj
88rpm
42%
19mph
Thursday 11/26/20 @ 4:3 PM
✅
348kj
74rpm
33%
13mph
Thursday 11/26/20 @ 4:12 PM
262kj
90rpm
39%
18mph
Tuesday 11/17/20 @ 5:4 PM
✅
224kj
77rpm
52%
21mph
Saturday 11/21/20 @ 4:14 PM
153kj
85rpm
41%
18mph
Tuesday 4/14/20 @ 12:53 PM
✅
479kj
76rpm
60%
24mph
Wednesday 4/15/20 @ 10:31 PM
241kj
85rpm
42%
18mph
Friday 7/13/18 @ 9:56 AM
✅
504kj
81rpm
49%
21mph
Friday 7/13/18 @ 9:51 AM
335kj
85rpm
41%
18mph
Saturday 10/14/17 @ 5:33 PM
✅
218kj
83rpm
47%
20mph
Saturday 10/7/17 @ 12:56 PM
133kj
85rpm
38%
17mph
Monday 1/30/17 @ 11:44 PM
✅
203kj
83rpm
52%
22mph
Wednesday 7/5/17 @ 1:32 AM
91kj
76rpm
38%
16mph
Thursday 4/27/17 @ 9:25 PM
✅
803kj
79rpm
61%
25mph
Friday 4/28/17 @ 12:22 AM
236kj
81rpm
37%
15mph
Wednesday 2/15/17 @ 12:56 PM
✅
565kj
86rpm
50%
22mph
Wednesday 2/15/17 @ 1:4 PM
160kj
84rpm
30%
13mph