Shake and Bake
Workouts
Thursday 10/5/23 @ 6:24 PM
✅
353kj
83rpm
42%
18mph
Friday 9/15/23 @ 11:41 AM
272kj
78rpm
39%
16mph
Saturday 8/5/23 @ 1:57 PM
✅
261kj
83rpm
43%
19mph
Tuesday 8/8/23 @ 8:45 PM
160kj
81rpm
36%
15mph
Tuesday 1/3/23 @ 4:56 PM
✅
245kj
81rpm
43%
18mph
Tuesday 1/3/23 @ 4:55 PM
186kj
77rpm
40%
16mph
Thursday 12/10/20 @ 4:25 PM
✅
281kj
88rpm
43%
19mph
Sunday 12/18/22 @ 12:3 AM
200kj
78rpm
41%
17mph
Friday 12/2/22 @ 4:33 PM
✅
371kj
82rpm
43%
18mph
Friday 11/25/22 @ 12:20 PM
280kj
81rpm
38%
16mph
Wednesday 8/24/22 @ 6:45 PM
✅
380kj
81rpm
44%
19mph
Friday 8/5/22 @ 11:31 AM
309kj
81rpm
40%
17mph
Tuesday 7/26/22 @ 3:25 PM
✅
262kj
84rpm
44%
19mph
Sunday 7/3/22 @ 8:47 PM
181kj
80rpm
39%
16mph
Thursday 6/2/22 @ 2:50 PM
✅
225kj
80rpm
42%
18mph
Thursday 5/26/22 @ 8:42 PM
183kj
76rpm
41%
16mph
Friday 2/4/22 @ 3:47 PM
✅
359kj
85rpm
41%
18mph
Thursday 2/3/22 @ 9:39 PM
281kj
79rpm
39%
16mph
Thursday 2/3/22 @ 3:44 PM
✅
256kj
84rpm
43%
19mph
Monday 1/31/22 @ 11:36 PM
217kj
77rpm
44%
18mph
Workouts
272
kj
Friday 9/15/23
280
kj
Friday 11/25/22
309
kj
Friday 8/5/22
183
kj
Thursday 5/26/22
281
kj
Thursday 2/3/22