Shake and Bake
Workouts
Sunday 6/19/22 @ 2:18 PM
✅
242kj
77rpm
45%
18mph
Thursday 6/2/22 @ 9:50 AM
227kj
70rpm
47%
18mph
Sunday 3/21/21 @ 1:47 PM
✅
265kj
87rpm
43%
19mph
Wednesday 3/10/21 @ 10:22 AM
185kj
74rpm
42%
16mph
Friday 9/4/20 @ 2:43 PM
✅
384kj
84rpm
43%
19mph
Monday 8/3/20 @ 9:8 AM
300kj
79rpm
41%
17mph
Thursday 4/18/19 @ 7:21 PM
✅
532kj
94rpm
45%
21mph
Thursday 10/18/18 @ 9:15 AM
364kj
88rpm
40%
18mph
Thursday 2/14/19 @ 11:14 PM
✅
502kj
92rpm
45%
21mph
Sunday 11/4/18 @ 6:46 PM
365kj
91rpm
39%
18mph
Friday 11/30/18 @ 6:33 PM
✅
451kj
88rpm
45%
19mph
Monday 11/26/18 @ 5:29 PM
358kj
92rpm
38%
18mph
Wednesday 7/25/18 @ 3:29 PM
✅
448kj
83rpm
47%
20mph
Monday 6/18/18 @ 9:51 AM
314kj
84rpm
39%
17mph
Monday 3/5/18 @ 10:54 PM
✅
521kj
83rpm
44%
19mph
Saturday 8/25/18 @ 1:19 PM
496kj
89rpm
41%
18mph
Monday 5/14/18 @ 5:58 PM
✅
451kj
91rpm
44%
20mph
Thursday 8/2/18 @ 9:43 AM
335kj
90rpm
38%
18mph
Saturday 7/28/18 @ 4:45 PM
✅
592kj
87rpm
45%
20mph
Saturday 7/28/18 @ 4:37 PM
505kj
88rpm
42%
19mph
Workouts
227
kj
Thursday 6/2/22
185
kj
Wednesday 3/10/21
300
kj
Monday 8/3/20
358
kj
Monday 11/26/18
496
kj
Saturday 8/25/18
335
kj
Thursday 8/2/18
505
kj
Saturday 7/28/18