Shake and Bake
Workouts
Sunday 12/20/20 @ 4:38 PM
✅
410kj
85rpm
44%
19mph
Wednesday 10/28/20 @ 3:52 PM
185kj
79rpm
33%
14mph
Wednesday 12/9/20 @ 5:6 PM
✅
383kj
88rpm
41%
18mph
Tuesday 12/8/20 @ 5:20 PM
215kj
79rpm
33%
14mph
Monday 11/4/19 @ 10:33 PM
✅
442kj
86rpm
45%
20mph
Monday 8/31/20 @ 10:54 PM
215kj
75rpm
36%
14mph
Monday 5/4/20 @ 2:54 PM
✅
441kj
87rpm
45%
20mph
Sunday 8/23/20 @ 7:36 PM
187kj
82rpm
32%
14mph
Saturday 7/6/19 @ 4:38 PM
✅
678kj
87rpm
47%
21mph
Saturday 7/4/20 @ 4:59 PM
272kj
81rpm
34%
14mph
Saturday 5/2/20 @ 2:53 PM
✅
439kj
87rpm
44%
20mph
Tuesday 6/2/20 @ 3:42 PM
180kj
81rpm
31%
13mph
Friday 1/17/20 @ 4:56 PM
✅
347kj
89rpm
47%
21mph
Tuesday 3/24/20 @ 8:41 PM
115kj
73rpm
34%
13mph
Wednesday 3/20/19 @ 12:22 AM
✅
551kj
91rpm
47%
21mph
Thursday 3/19/20 @ 3:58 PM
152kj
63rpm
34%
12mph
Friday 2/22/19 @ 11:50 PM
✅
558kj
92rpm
47%
22mph
Friday 2/22/19 @ 11:57 PM
368kj
75rpm
45%
18mph
Tuesday 7/17/18 @ 4:20 PM
✅
322kj
86rpm
47%
20mph
Tuesday 7/17/18 @ 4:30 PM
157kj
76rpm
37%
15mph
Workouts
185
kj
Wednesday 10/28/20
215
kj
Tuesday 12/8/20
187
kj
Sunday 8/23/20