Shake and Bake
Workouts
Tuesday 3/10/20 @ 6:24 PM
✅
447kj
85rpm
46%
20mph
Wednesday 9/6/23 @ 10:13 AM
269kj
85rpm
39%
16mph
Saturday 11/26/22 @ 3:33 PM
✅
245kj
86rpm
42%
18mph
Saturday 11/26/22 @ 4:9 PM
210kj
86rpm
39%
17mph
Sunday 6/19/22 @ 2:18 PM
✅
242kj
77rpm
45%
18mph
Tuesday 4/5/22 @ 10:36 AM
213kj
85rpm
39%
17mph
Thursday 7/29/21 @ 3:54 PM
✅
384kj
81rpm
44%
19mph
Monday 11/8/21 @ 11:25 AM
302kj
83rpm
40%
17mph
Wednesday 9/8/21 @ 8:30 PM
✅
176kj
78rpm
46%
19mph
Wednesday 8/18/21 @ 11:26 PM
109kj
77rpm
39%
15mph
Monday 11/4/19 @ 10:33 PM
✅
442kj
86rpm
45%
20mph
Monday 8/31/20 @ 10:18 AM
364kj
89rpm
40%
18mph
Monday 8/5/19 @ 3:21 PM
✅
332kj
91rpm
45%
21mph
Wednesday 5/13/20 @ 10:33 PM
201kj
87rpm
37%
16mph
Friday 1/17/20 @ 4:56 PM
✅
347kj
89rpm
47%
21mph
Friday 1/17/20 @ 1:26 AM
163kj
79rpm
38%
16mph
Thursday 4/18/19 @ 7:21 PM
✅
532kj
94rpm
45%
21mph
Wednesday 4/18/18 @ 10:32 AM
kj
rpm
%
0mph
Monday 5/14/18 @ 5:58 PM
✅
451kj
91rpm
44%
20mph
Tuesday 4/3/18 @ 10:17 AM
kj
rpm
%
0mph
Workouts
269
kj
Wednesday 9/6/23
210
kj
Saturday 11/26/22
213
kj
Tuesday 4/5/22
302
kj
Monday 11/8/21
109
kj
Wednesday 8/18/21
201
kj
Wednesday 5/13/20
kj
Tuesday 4/3/18