Shake and Bake
Workouts
Thursday 7/29/21 @ 3:54 PM
384kj
81rpm
44%
19mph
Wednesday 3/31/21 @ 11:5 AM
✅
495kj
86rpm
47%
21mph
Sunday 12/20/20 @ 4:38 PM
410kj
85rpm
44%
19mph
Thursday 10/22/20 @ 10:54 AM
✅
515kj
86rpm
48%
21mph
Monday 11/4/19 @ 10:33 PM
442kj
86rpm
45%
20mph
Sunday 10/4/20 @ 1:50 PM
✅
541kj
87rpm
48%
21mph
Tuesday 5/19/20 @ 1:58 PM
401kj
85rpm
43%
19mph
Wednesday 8/12/20 @ 10:48 AM
✅
496kj
87rpm
47%
21mph
Monday 3/25/19 @ 3:34 PM
501kj
90rpm
45%
21mph
Tuesday 8/6/19 @ 10:6 AM
✅
501kj
84rpm
48%
21mph
Thursday 2/14/19 @ 11:14 PM
✅
502kj
92rpm
45%
21mph
Sunday 6/24/18 @ 1:38 PM
407kj
90rpm
42%
19mph
Saturday 7/28/18 @ 4:45 PM
592kj
87rpm
45%
20mph
Saturday 8/25/18 @ 11:29 AM
✅
642kj
81rpm
49%
20mph
Monday 5/14/18 @ 5:58 PM
✅
451kj
91rpm
44%
20mph
Thursday 8/2/18 @ 9:54 AM
425kj
84rpm
45%
19mph
Wednesday 7/25/18 @ 3:29 PM
✅
448kj
83rpm
47%
20mph
Thursday 6/21/18 @ 9:45 AM
325kj
86rpm
40%
17mph
Monday 3/5/18 @ 10:54 PM
✅
521kj
83rpm
44%
19mph
Saturday 4/28/18 @ 12:43 PM
509kj
86rpm
43%
19mph
Workouts
384
kj
Thursday 7/29/21
410
kj
Sunday 12/20/20
401
kj
Tuesday 5/19/20
592
kj
Saturday 7/28/18
425
kj
Thursday 8/2/18
509
kj
Saturday 4/28/18