Shake and Bake
Workouts
Sunday 9/5/21 @ 7:20 PM
40kj
49rpm
38%
10mph
Saturday 7/24/21 @ 10:5 AM
✅
243kj
91rpm
53%
24mph
Thursday 2/28/19 @ 10:2 PM
26kj
88rpm
25%
11mph
Wednesday 9/30/20 @ 10:21 AM
✅
164kj
91rpm
53%
24mph
Friday 4/5/19 @ 9:3 PM
135kj
56rpm
52%
14mph
Friday 4/5/19 @ 8:39 PM
✅
693kj
93rpm
51%
24mph
Wednesday 2/27/19 @ 10:58 PM
122kj
70rpm
43%
16mph
Monday 1/28/19 @ 2:27 PM
✅
301kj
89rpm
52%
23mph
Saturday 1/26/19 @ 11:6 PM
103kj
70rpm
40%
15mph
Friday 1/25/19 @ 2:53 PM
✅
316kj
94rpm
51%
24mph
Saturday 10/6/18 @ 5:48 PM
195kj
59rpm
55%
16mph
Saturday 11/24/18 @ 2:32 PM
✅
462kj
92rpm
51%
24mph
Monday 10/22/18 @ 10:4 PM
163kj
61rpm
50%
15mph
Monday 10/15/18 @ 3:26 PM
✅
458kj
92rpm
51%
23mph
Monday 7/30/18 @ 8:38 PM
91kj
71rpm
40%
15mph
Saturday 8/4/18 @ 11:5 AM
✅
242kj
94rpm
51%
24mph
Thursday 6/28/18 @ 8:1 PM
79kj
67rpm
38%
13mph
Thursday 6/28/18 @ 10:46 AM
✅
294kj
91rpm
51%
23mph
Monday 4/30/18 @ 9:48 PM
90kj
38rpm
57%
7mph
Tuesday 5/1/18 @ 12:23 PM
✅
690kj
91rpm
51%
24mph
Workouts
26
kj
Thursday 2/28/19
163
kj
Monday 10/22/18