Shake and Bake
Workouts
Thursday 12/9/21 @ 8:40 PM
✅
218kj
71rpm
45%
17mph
Monday 5/9/22 @ 8:52 PM
212kj
74rpm
44%
17mph
Friday 12/3/21 @ 7:49 PM
159kj
73rpm
43%
17mph
Saturday 12/11/21 @ 6:55 PM
✅
213kj
75rpm
44%
17mph
Saturday 9/4/21 @ 12:14 AM
✅
217kj
81rpm
41%
17mph
Thursday 9/9/21 @ 8:53 PM
206kj
82rpm
40%
17mph
Thursday 1/21/21 @ 12:51 AM
196kj
79rpm
40%
16mph
Friday 6/25/21 @ 1:29 PM
✅
222kj
80rpm
42%
17mph
Friday 2/19/21 @ 5:39 PM
188kj
83rpm
37%
16mph
Friday 2/19/21 @ 3:0 PM
✅
196kj
84rpm
39%
17mph
Wednesday 12/30/20 @ 8:36 PM
✅
233kj
83rpm
42%
18mph
Wednesday 12/30/20 @ 8:36 PM
210kj
81rpm
41%
17mph
Monday 12/28/20 @ 2:49 PM
207kj
83rpm
39%
17mph
Monday 12/28/20 @ 2:49 PM
✅
217kj
87rpm
39%
17mph
Wednesday 12/16/20 @ 10:38 PM
194kj
78rpm
40%
16mph
Friday 12/18/20 @ 11:35 AM
✅
200kj
79rpm
41%
17mph
Monday 12/14/20 @ 11:7 PM
196kj
83rpm
39%
17mph
Monday 12/14/20 @ 11:7 PM
✅
202kj
81rpm
40%
17mph
Workouts
210
kj
Wednesday 12/30/20
207
kj
Monday 12/28/20
194
kj
Wednesday 12/16/20