Shake and Bake
Workouts
Thursday 2/11/21 @ 1:7 PM
263kj
85rpm
36%
16mph
Wednesday 2/10/21 @ 10:28 PM
✅
459kj
83rpm
46%
20mph
Thursday 3/17/22 @ 4:10 PM
72kj
48rpm
24%
7mph
Thursday 3/10/22 @ 11:3 AM
✅
476kj
82rpm
47%
20mph
Monday 3/1/21 @ 1:15 PM
315kj
88rpm
34%
16mph
Wednesday 3/3/21 @ 11:42 AM
✅
451kj
80rpm
46%
19mph
Monday 1/31/22 @ 1:53 PM
199kj
73rpm
28%
11mph
Saturday 1/29/22 @ 3:10 PM
✅
810kj
81rpm
48%
20mph
Friday 3/12/21 @ 7:45 PM
191kj
71rpm
34%
13mph
Tuesday 3/9/21 @ 12:21 PM
✅
445kj
84rpm
45%
20mph
Sunday 12/20/20 @ 9:29 PM
135kj
65rpm
31%
11mph
Thursday 12/17/20 @ 11:59 AM
✅
455kj
85rpm
45%
20mph
Sunday 12/20/20 @ 4:15 PM
292kj
76rpm
36%
15mph
Sunday 12/20/20 @ 3:19 PM
✅
639kj
84rpm
47%
20mph
Wednesday 9/30/20 @ 12:15 PM
301kj
90rpm
32%
15mph
Thursday 10/1/20 @ 10:28 AM
✅
579kj
85rpm
43%
19mph
Monday 9/14/20 @ 11:24 AM
227kj
87rpm
34%
15mph
Tuesday 9/15/20 @ 11:47 AM
✅
426kj
90rpm
43%
19mph
Monday 8/31/20 @ 11:56 AM
223kj
84rpm
34%
15mph
Thursday 9/3/20 @ 12:29 PM
✅
479kj
86rpm
46%
20mph
Workouts
263
kj
Thursday 2/11/21
72
kj
Thursday 3/17/22
199
kj
Monday 1/31/22
191
kj
Friday 3/12/21
135
kj
Sunday 12/20/20
292
kj
Sunday 12/20/20
227
kj
Monday 9/14/20