Shake and Bake
Workouts
Monday 3/1/21 @ 1:15 PM
315kj
88rpm
34%
16mph
Monday 9/9/24 @ 9:58 AM
✅
479kj
85rpm
46%
20mph
Sunday 12/20/20 @ 9:29 PM
135kj
65rpm
31%
11mph
Wednesday 6/5/24 @ 10:0 AM
✅
454kj
83rpm
46%
20mph
Monday 1/31/22 @ 1:53 PM
199kj
73rpm
28%
11mph
Saturday 1/27/24 @ 11:16 AM
✅
763kj
83rpm
46%
20mph
Thursday 3/17/22 @ 4:10 PM
72kj
48rpm
24%
7mph
Thursday 10/12/23 @ 9:42 AM
✅
461kj
88rpm
44%
20mph
Monday 9/14/20 @ 11:24 AM
227kj
87rpm
34%
15mph
Wednesday 5/24/23 @ 10:1 AM
✅
466kj
85rpm
46%
20mph
Sunday 12/20/20 @ 4:15 PM
292kj
76rpm
36%
15mph
Saturday 9/11/21 @ 9:20 AM
✅
583kj
87rpm
44%
20mph
Friday 3/12/21 @ 7:45 PM
191kj
71rpm
34%
13mph
Monday 11/15/21 @ 10:16 AM
✅
420kj
87rpm
43%
19mph
Monday 8/31/20 @ 11:56 AM
223kj
84rpm
34%
15mph
Monday 6/28/21 @ 10:18 AM
✅
451kj
89rpm
44%
20mph
Thursday 1/28/21 @ 1:39 PM
69kj
74rpm
43%
17mph
Sunday 8/30/20 @ 11:21 AM
✅
92kj
75rpm
50%
19mph
Wednesday 9/30/20 @ 12:15 PM
301kj
90rpm
32%
15mph
Wednesday 9/30/20 @ 10:11 AM
✅
479kj
85rpm
41%
18mph
Workouts
135
kj
Sunday 12/20/20
199
kj
Monday 1/31/22
72
kj
Thursday 3/17/22
227
kj
Monday 9/14/20
292
kj
Sunday 12/20/20
191
kj
Friday 3/12/21
301
kj
Wednesday 9/30/20