Shake and Bake
Workouts
Monday 3/1/21 @ 1:15 PM
✅
315kj
88rpm
34%
16mph
Saturday 9/19/20 @ 5:15 PM
312kj
75rpm
43%
17mph
Sunday 12/13/20 @ 3:24 PM
91kj
76rpm
29%
12mph
Sunday 9/25/22 @ 7:44 PM
✅
124kj
89rpm
30%
14mph
Thursday 3/17/22 @ 4:10 PM
72kj
48rpm
24%
7mph
Wednesday 3/16/22 @ 3:54 PM
✅
283kj
83rpm
38%
16mph
Monday 1/31/22 @ 1:53 PM
199kj
73rpm
28%
11mph
Tuesday 2/1/22 @ 4:37 PM
✅
466kj
84rpm
38%
16mph
Tuesday 10/5/21 @ 4:46 PM
206kj
78rpm
33%
13mph
Thursday 10/7/21 @ 4:5 PM
✅
295kj
82rpm
39%
17mph
Monday 10/12/20 @ 12:36 PM
294kj
90rpm
37%
17mph
Monday 10/12/20 @ 2:21 PM
✅
298kj
82rpm
39%
17mph
Wednesday 9/30/20 @ 12:15 PM
301kj
90rpm
32%
15mph
Tuesday 9/29/20 @ 3:48 PM
✅
425kj
92rpm
37%
17mph
Tuesday 5/12/20 @ 5:28 PM
68kj
72rpm
37%
14mph
Wednesday 9/16/20 @ 3:43 PM
✅
70kj
73rpm
38%
14mph
Monday 9/14/20 @ 11:24 AM
227kj
87rpm
34%
15mph
Monday 9/14/20 @ 3:59 PM
✅
300kj
87rpm
38%
17mph
Monday 8/31/20 @ 11:56 AM
223kj
84rpm
34%
15mph
Monday 8/31/20 @ 4:14 PM
✅
314kj
83rpm
40%
17mph
Workouts
91
kj
Sunday 12/13/20
72
kj
Thursday 3/17/22
199
kj
Monday 1/31/22
294
kj
Monday 10/12/20
227
kj
Monday 9/14/20