Shake and Bake
Workouts
Monday 3/1/21 @ 1:15 PM
315kj
88rpm
34%
16mph
Monday 2/12/24 @ 11:30 AM
✅
343kj
89rpm
38%
17mph
Tuesday 2/23/21 @ 1:54 PM
291kj
91rpm
33%
16mph
Wednesday 12/23/20 @ 10:59 AM
✅
358kj
86rpm
41%
17mph
Monday 3/1/21 @ 5:18 AM
149kj
84rpm
34%
15mph
Tuesday 2/23/21 @ 10:43 AM
✅
224kj
83rpm
43%
18mph
Friday 12/18/20 @ 1:33 PM
173kj
89rpm
34%
15mph
Sunday 1/10/21 @ 11:12 AM
✅
229kj
89rpm
40%
18mph
Monday 2/15/21 @ 3:45 AM
381kj
87rpm
37%
16mph
Saturday 12/5/20 @ 12:59 PM
✅
482kj
91rpm
40%
18mph
Saturday 1/30/21 @ 6:28 PM
254kj
82rpm
44%
18mph
Saturday 1/30/21 @ 6:26 PM
✅
294kj
70rpm
54%
20mph
Monday 10/26/20 @ 12:38 PM
133kj
93rpm
36%
17mph
Tuesday 10/20/20 @ 10:56 AM
✅
182kj
91rpm
42%
19mph
Sunday 9/13/20 @ 3:11 PM
99kj
68rpm
41%
15mph
Friday 7/10/20 @ 8:56 PM
✅
190kj
82rpm
46%
19mph
Tuesday 1/7/20 @ 6:34 AM
✅
143kj
0rpm
0%
0mph
Wednesday 7/1/20 @ 8:55 PM
134kj
84rpm
44%
19mph
Thursday 3/26/20 @ 12:49 AM
90kj
90rpm
30%
14mph
Thursday 6/11/20 @ 4:15 PM
✅
114kj
92rpm
34%
16mph
Workouts
149
kj
Monday 3/1/21
173
kj
Friday 12/18/20
381
kj
Monday 2/15/21
254
kj
Saturday 1/30/21
134
kj
Wednesday 7/1/20
90
kj
Thursday 3/26/20