Shake and Bake
Workouts
Monday 6/21/21 @ 4:37 PM
77kj
78rpm
37%
15mph
Sunday 11/20/22 @ 7:18 PM
✅
87kj
73rpm
41%
16mph
Wednesday 12/1/21 @ 5:25 PM
27kj
87rpm
25%
11mph
Monday 9/20/21 @ 2:9 PM
✅
45kj
79rpm
34%
14mph
Wednesday 6/23/21 @ 6:10 PM
✅
95kj
76rpm
36%
14mph
Monday 9/27/21 @ 4:23 PM
56kj
75rpm
35%
14mph
Wednesday 2/17/21 @ 5:18 PM
122kj
76rpm
34%
13mph
Thursday 2/18/21 @ 6:5 PM
✅
174kj
73rpm
41%
16mph
Saturday 2/29/20 @ 5:43 PM
236kj
63rpm
37%
12mph
Thursday 1/14/21 @ 6:6 PM
✅
282kj
61rpm
42%
14mph
Monday 10/19/20 @ 5:53 PM
146kj
59rpm
44%
14mph
Sunday 10/11/20 @ 8:46 PM
✅
162kj
53rpm
47%
13mph
Wednesday 7/15/20 @ 11:32 PM
155kj
75rpm
39%
15mph
Friday 7/17/20 @ 5:9 PM
✅
195kj
76rpm
42%
16mph
Thursday 7/16/20 @ 10:19 PM
83kj
73rpm
35%
13mph
Tuesday 7/14/20 @ 4:29 PM
✅
113kj
67rpm
42%
15mph
Tuesday 3/17/20 @ 7:21 PM
122kj
74rpm
34%
13mph
Wednesday 3/18/20 @ 9:39 PM
✅
137kj
76rpm
36%
14mph
Saturday 3/7/20 @ 6:8 PM
✅
132kj
69rpm
37%
13mph
Friday 3/6/20 @ 10:1 PM
129kj
70rpm
37%
14mph
Workouts
146
kj
Monday 10/19/20
155
kj
Wednesday 7/15/20
122
kj
Tuesday 3/17/20