Shake and Bake
Workouts
Thursday 12/2/21 @ 2:43 PM
91kj
75rpm
36%
14mph
Friday 8/20/21 @ 9:22 PM
✅
291kj
81rpm
54%
23mph
Wednesday 6/23/21 @ 6:10 PM
95kj
76rpm
36%
14mph
Monday 8/2/21 @ 1:19 PM
✅
205kj
84rpm
46%
20mph
Friday 1/22/21 @ 4:18 PM
74kj
66rpm
39%
14mph
Sunday 1/31/21 @ 2:6 AM
✅
207kj
84rpm
52%
22mph
Wednesday 1/6/21 @ 12:28 AM
165kj
72rpm
40%
15mph
Tuesday 1/19/21 @ 2:22 PM
✅
341kj
78rpm
50%
20mph
Wednesday 1/13/21 @ 12:24 AM
172kj
72rpm
41%
15mph
Sunday 1/17/21 @ 10:5 PM
✅
378kj
76rpm
53%
21mph
Wednesday 7/15/20 @ 11:32 PM
155kj
75rpm
39%
15mph
Thursday 7/16/20 @ 1:53 PM
✅
422kj
82rpm
53%
22mph
Tuesday 3/17/20 @ 7:21 PM
122kj
74rpm
34%
13mph
Sunday 3/15/20 @ 10:22 PM
✅
295kj
60rpm
52%
16mph
Wednesday 3/11/20 @ 10:4 PM
143kj
68rpm
39%
14mph
Monday 3/16/20 @ 12:37 PM
✅
362kj
80rpm
51%
21mph
Saturday 3/7/20 @ 6:8 PM
132kj
69rpm
37%
13mph
Sunday 3/8/20 @ 3:16 PM
✅
327kj
84rpm
47%
20mph
Saturday 2/29/20 @ 5:43 PM
236kj
63rpm
37%
12mph
Sunday 3/1/20 @ 2:47 PM
✅
556kj
79rpm
45%
18mph
Workouts
91
kj
Thursday 12/2/21
155
kj
Wednesday 7/15/20
122
kj
Tuesday 3/17/20